Shake and Bake

Workouts

Friday 1/22/21 @ 4:25 PM
βœ…
342kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 10:15 AM
297kj
87rpm
38%
17mph
Thursday 11/8/18 @ 3:58 PM
βœ…
245kj
73rpm
46%
18mph
30 min Queen Rock Ride
Denis Morton
Monday 2/10/20 @ 11:41 PM
223kj
83rpm
40%
17mph
Saturday 1/18/20 @ 5:50 PM
βœ…
489kj
65rpm
44%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
444kj
81rpm
41%
17mph
Thursday 11/28/19 @ 3:59 PM
βœ…
374kj
74rpm
47%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/29/19 @ 2:58 AM
344kj
76rpm
44%
18mph
Friday 11/22/19 @ 6:3 PM
149kj
77rpm
43%
18mph
20 min Low Impact Ride
Sam Yo
Sunday 11/24/19 @ 10:9 PM
βœ…
161kj
79rpm
43%
18mph
Wednesday 10/30/19 @ 3:30 PM
βœ…
259kj
69rpm
50%
18mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/9/19 @ 10:43 PM
239kj
81rpm
43%
18mph
Monday 10/21/19 @ 1:49 PM
βœ…
246kj
75rpm
46%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:54 PM
222kj
79rpm
42%
17mph
Friday 9/20/19 @ 4:15 PM
βœ…
143kj
78rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 9/26/19 @ 12:21 AM
127kj
80rpm
38%
16mph
Wednesday 6/13/18 @ 4:10 PM
βœ…
250kj
75rpm
46%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 9/4/19 @ 7:2 PM
220kj
79rpm
43%
17mph
Saturday 8/10/19 @ 7:27 PM
βœ…
265kj
68rpm
51%
19mph
30 min Climb Ride
Hannah Corbin
Monday 8/26/19 @ 3:3 AM
237kj
71rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 342 kj
Friday 1/22/21
297 kj
Wednesday 1/27/21
30 min Queen Rock Ride
Denis Morton
βœ… 245 kj
Thursday 11/8/18
223 kj
Monday 2/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 489 kj
Saturday 1/18/20
444 kj
Saturday 1/18/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 374 kj
Thursday 11/28/19
344 kj
Friday 11/29/19
20 min Low Impact Ride
Sam Yo
149 kj
Friday 11/22/19
βœ… 161 kj
Sunday 11/24/19
30 min Halloween Ride
Matt Wilpers
βœ… 259 kj
Wednesday 10/30/19
239 kj
Saturday 11/9/19
30 min JLO Ride
Jess & Robin
βœ… 246 kj
Monday 10/21/19
222 kj
Wednesday 10/16/19
20 min Low Impact Ride
Denis Morton
βœ… 143 kj
Friday 9/20/19
127 kj
Thursday 9/26/19
30 min Low Impact Ride
Denis Morton
βœ… 250 kj
Wednesday 6/13/18
220 kj
Wednesday 9/4/19
30 min Climb Ride
Hannah Corbin
βœ… 265 kj
Saturday 8/10/19
237 kj
Monday 8/26/19