Shake and Bake

Workouts

Monday 6/22/20 @ 3:17 PM
✅
231kj
68rpm
48%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Friday 6/26/20 @ 1:8 AM
kj
rpm
%
0mph
Sunday 4/19/20 @ 2:57 PM
✅
478kj
68rpm
48%
17mph
60 min 80s Ride
Ben Alldis
Tuesday 6/9/20 @ 1:48 PM
13kj
2rpm
24%
0mph
Tuesday 4/14/20 @ 3:29 PM
✅
84kj
64rpm
52%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 5/5/20 @ 2:33 PM
28kj
40rpm
45%
10mph
Sunday 3/15/20 @ 4:17 PM
✅
226kj
64rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/2/20 @ 4:20 PM
4kj
45rpm
12%
5mph
Friday 4/3/20 @ 6:54 PM
✅
166kj
72rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/20/20 @ 3:13 PM
0kj
0rpm
0%
0mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 231 kj
Monday 6/22/20
kj
Friday 6/26/20
60 min 80s Ride
Ben Alldis
✅ 478 kj
Sunday 4/19/20
13 kj
Tuesday 6/9/20
10 min Climb Ride
Ben Alldis
✅ 84 kj
Tuesday 4/14/20
28 kj
Tuesday 5/5/20
30 min Live DJ Ride
Cody Rigsby
✅ 226 kj
Sunday 3/15/20
4 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
✅ 166 kj
Friday 4/3/20
0 kj
Monday 4/20/20