Shake and Bake

Workouts

Saturday 7/4/20 @ 12:11 PM
270kj
75rpm
41%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 9/12/21 @ 3:2 PM
223kj
55rpm
45%
14mph
Wednesday 8/18/21 @ 10:24 AM
223kj
80rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:9 AM
126kj
58rpm
42%
14mph
Monday 7/12/21 @ 10:26 AM
212kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/14/21 @ 4:29 PM
116kj
47rpm
48%
13mph
Monday 8/17/20 @ 10:30 AM
211kj
82rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Friday 4/16/21 @ 10:9 PM
133kj
54rpm
46%
14mph
Wednesday 1/20/21 @ 11:42 AM
136kj
73rpm
44%
17mph
20 min Latin Ride
Cody Rigsby
Sunday 9/13/20 @ 7:55 PM
83kj
47rpm
48%
13mph
Saturday 1/16/21 @ 2:2 PM
135kj
78rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 9:25 PM
106kj
60rpm
46%
15mph
Friday 9/25/20 @ 10:28 AM
215kj
74rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
126kj
52rpm
46%
14mph
Sunday 9/13/20 @ 4:9 PM
223kj
76rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
129kj
53rpm
45%
14mph
Wednesday 7/22/20 @ 10:22 AM
134kj
84rpm
39%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/28/20 @ 7:1 PM
108kj
60rpm
45%
15mph
Thursday 6/13/19 @ 8:47 AM
131kj
79rpm
34%
14mph
30 min Low Impact Ride
Robin Arzón
Wednesday 6/19/19 @ 6:47 PM
128kj
80rpm
33%
14mph

Workouts

45 min All For One Ride
Multiple Instructors
270 kj
Saturday 7/4/20
223 kj
Sunday 9/12/21
30 min XOXO, Cody
Cody Rigsby
223 kj
Wednesday 8/18/21
126 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Monday 7/12/21
116 kj
Friday 5/14/21
30 min Prince Ride
Ally & Emma
211 kj
Monday 8/17/20
133 kj
Friday 4/16/21
20 min Latin Ride
Cody Rigsby
136 kj
Wednesday 1/20/21
83 kj
Sunday 9/13/20
20 min Year of Yes Ride
Tunde Oyeneyin
135 kj
Saturday 1/16/21
106 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
215 kj
Friday 9/25/20
126 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
223 kj
Sunday 9/13/20
129 kj
Friday 9/11/20
20 min Latin Ride
Cody Rigsby
134 kj
Wednesday 7/22/20
108 kj
Tuesday 7/28/20
30 min Low Impact Ride
Robin Arzón
131 kj
Thursday 6/13/19
128 kj
Wednesday 6/19/19