Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:55 AM
298kj
81rpm
47%
19mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 12/28/21 @ 10:35 PM
✅
476kj
41rpm
100%
24mph
Friday 8/28/20 @ 11:5 AM
245kj
80rpm
51%
21mph
20 min Rock Ride
Olivia Amato
Wednesday 9/2/20 @ 11:49 PM
✅
325kj
72rpm
68%
24mph
Wednesday 2/19/20 @ 11:34 AM
395kj
71rpm
57%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 8/24/20 @ 9:23 PM
✅
500kj
65rpm
72%
24mph
Thursday 7/9/20 @ 11:17 AM
✅
245kj
78rpm
52%
21mph
20 min Metal Ride
Olivia Amato
Tuesday 7/7/20 @ 9:59 PM
161kj
63rpm
51%
18mph

Workouts

30 min Classic Rock Ride
Kendall Toole
298 kj
Wednesday 1/12/22
✅ 476 kj
Tuesday 12/28/21
20 min Rock Ride
Olivia Amato
245 kj
Friday 8/28/20
✅ 325 kj
Wednesday 9/2/20
30 min HIIT & Hills Ride
Kendall Toole
395 kj
Wednesday 2/19/20
✅ 500 kj
Monday 8/24/20
20 min Metal Ride
Olivia Amato
✅ 245 kj
Thursday 7/9/20
161 kj
Tuesday 7/7/20