Shake and Bake
Workouts
Sunday 3/7/21 @ 8:51 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 3:6 PM
✅
169kj
72rpm
39%
15mph
Monday 2/21/22 @ 9:47 AM
✅
379kj
82rpm
52%
22mph
Monday 2/28/22 @ 1:37 PM
193kj
74rpm
42%
16mph
Thursday 7/2/20 @ 9:33 PM
✅
503kj
79rpm
51%
21mph
Sunday 7/5/20 @ 11:18 PM
178kj
80rpm
31%
13mph
Saturday 5/9/20 @ 1:59 PM
✅
298kj
83rpm
47%
20mph
Saturday 12/5/20 @ 7:35 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 2:13 PM
✅
394kj
80rpm
53%
22mph
Sunday 9/20/20 @ 3:43 PM
144kj
73rpm
37%
14mph
Wednesday 8/5/20 @ 4:24 PM
✅
426kj
86rpm
51%
22mph
Sunday 4/26/20 @ 7:3 PM
87kj
74rpm
27%
11mph
Tuesday 5/19/20 @ 8:15 PM
✅
347kj
82rpm
50%
21mph
Thursday 4/9/20 @ 12:56 AM
178kj
77rpm
40%
16mph
Thursday 5/28/20 @ 10:1 PM
✅
349kj
82rpm
50%
21mph
Friday 5/22/20 @ 4:30 PM
247kj
0rpm
0%
0mph
Saturday 4/25/20 @ 1:56 PM
✅
359kj
84rpm
50%
21mph
Saturday 4/25/20 @ 1:59 PM
221kj
75rpm
43%
17mph
Friday 4/17/20 @ 5:41 PM
✅
452kj
83rpm
47%
20mph
Saturday 3/21/20 @ 1:11 AM
218kj
77rpm
35%
14mph
Workouts
178
kj
Sunday 7/5/20
247
kj
Friday 5/22/20
221
kj
Saturday 4/25/20
218
kj
Saturday 3/21/20