Shake and Bake

Workouts

Wednesday 6/7/23 @ 10:58 AM
✅
287kj
76rpm
51%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 6/18/23 @ 10:27 PM
57kj
32rpm
42%
7mph
Thursday 11/19/20 @ 12:27 PM
✅
486kj
66rpm
66%
24mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/7/20 @ 12:17 PM
82kj
44rpm
44%
11mph
Saturday 10/3/20 @ 2:14 PM
✅
187kj
67rpm
58%
22mph
15 min Pop Ride
Tunde Oyeneyin
Monday 10/5/20 @ 11:12 AM
58kj
52rpm
45%
13mph
Saturday 4/4/20 @ 7:23 PM
✅
470kj
63rpm
68%
24mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/7/20 @ 12:7 PM
104kj
57rpm
40%
12mph
Saturday 8/18/18 @ 12:26 PM
✅
607kj
81rpm
54%
22mph
45 min Intervals & Arms Ride
Robin Arzón
Sunday 8/19/18 @ 3:28 PM
164kj
49rpm
45%
12mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 287 kj
Wednesday 6/7/23
57 kj
Sunday 6/18/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 486 kj
Thursday 11/19/20
82 kj
Monday 12/7/20
15 min Pop Ride
Tunde Oyeneyin
✅ 187 kj
Saturday 10/3/20
58 kj
Monday 10/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 470 kj
Saturday 4/4/20
104 kj
Tuesday 4/7/20
45 min Intervals & Arms Ride
Robin Arzón
✅ 607 kj
Saturday 8/18/18
164 kj
Sunday 8/19/18