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Shake and Bake
007in215
AKA JGlyndon
15 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
Beat 007in215
Workouts
Previous Workouts
Wednesday 6/7/23 @ 10:58 AM
✅
287
kj
76
rpm
51
%
21
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Sunday 6/18/23 @ 10:27 PM
57
kj
32
rpm
42
%
7
mph
Thursday 11/19/20 @ 12:27 PM
✅
486
kj
66
rpm
66
%
24
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 12/7/20 @ 12:17 PM
82
kj
44
rpm
44
%
11
mph
Saturday 10/3/20 @ 2:14 PM
✅
187
kj
67
rpm
58
%
22
mph
15 min Pop Ride
Tunde Oyeneyin
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Share
Monday 10/5/20 @ 11:12 AM
58
kj
52
rpm
45
%
13
mph
Saturday 4/4/20 @ 7:23 PM
✅
470
kj
63
rpm
68
%
24
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 4/7/20 @ 12:7 PM
104
kj
57
rpm
40
%
12
mph
Saturday 8/18/18 @ 12:26 PM
✅
607
kj
81
rpm
54
%
22
mph
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Sunday 8/19/18 @ 3:28 PM
164
kj
49
rpm
45
%
12
mph
Previous Workouts
007in215
AKA JGlyndon
15 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
Beat 007in215
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
287
kj
Wednesday 6/7/23
57
kj
Sunday 6/18/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
486
kj
Thursday 11/19/20
82
kj
Monday 12/7/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
187
kj
Saturday 10/3/20
58
kj
Monday 10/5/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
470
kj
Saturday 4/4/20
104
kj
Tuesday 4/7/20
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
607
kj
Saturday 8/18/18
164
kj
Sunday 8/19/18
Previous Workouts