Shake and Bake
Workouts
Wednesday 6/28/23 @ 10:57 AM
198kj
77rpm
48%
20mph
Wednesday 6/28/23 @ 6:4 PM
✅
212kj
68rpm
55%
20mph
Thursday 6/1/23 @ 11:29 AM
121kj
89rpm
40%
18mph
Tuesday 6/6/23 @ 4:31 PM
✅
171kj
76rpm
52%
21mph
Saturday 5/27/23 @ 1:59 PM
✅
567kj
79rpm
52%
22mph
Tuesday 5/30/23 @ 3:33 PM
515kj
72rpm
54%
21mph
Sunday 10/30/22 @ 12:32 PM
326kj
74rpm
52%
20mph
Friday 8/19/22 @ 5:9 PM
✅
357kj
74rpm
54%
21mph
Wednesday 9/29/21 @ 11:27 AM
367kj
82rpm
50%
21mph
Friday 10/1/21 @ 4:2 PM
✅
372kj
78rpm
53%
22mph
Saturday 1/9/21 @ 3:49 PM
296kj
84rpm
46%
20mph
Thursday 1/14/21 @ 5:58 PM
✅
409kj
81rpm
54%
22mph
Sunday 11/15/20 @ 3:9 PM
✅
214kj
66rpm
63%
23mph
Sunday 11/15/20 @ 3:13 PM
189kj
72rpm
57%
22mph
Tuesday 7/30/19 @ 11:59 AM
kj
rpm
%
0mph
Thursday 8/1/19 @ 4:54 PM
✅
660kj
75rpm
59%
23mph
Wednesday 6/27/18 @ 2:24 PM
✅
471kj
78rpm
58%
24mph
Wednesday 6/27/18 @ 2:28 PM
410kj
76rpm
57%
23mph
Sunday 3/11/18 @ 2:26 PM
641kj
76rpm
51%
20mph
Sunday 3/11/18 @ 2:21 PM
✅
853kj
74rpm
59%
23mph
Workouts
326
kj
Sunday 10/30/22
410
kj
Wednesday 6/27/18