Shake and Bake

Workouts

Sunday 5/14/23 @ 12:38 PM
187kj
48rpm
43%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:31 AM
βœ…
736kj
100rpm
43%
22mph
Saturday 4/22/23 @ 3:55 PM
βœ…
316kj
76rpm
49%
20mph
30 min Ellie Goulding Ride
Olivia Amato
Saturday 5/29/21 @ 12:29 AM
310kj
104rpm
39%
20mph
Friday 1/14/22 @ 11:2 AM
263kj
46rpm
71%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 1:1 PM
βœ…
310kj
84rpm
47%
20mph
Saturday 10/15/22 @ 12:1 PM
114kj
60rpm
45%
14mph
20 min 90s Rock Ride
Bradley Rose
Saturday 12/4/21 @ 2:1 PM
βœ…
156kj
82rpm
43%
18mph
Saturday 8/20/22 @ 11:57 AM
162kj
53rpm
50%
15mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Monday 8/29/22 @ 11:47 AM
βœ…
360kj
90rpm
47%
21mph
Tuesday 6/28/22 @ 10:0 AM
160kj
53rpm
48%
13mph
30 min Tabata Ride
Olivia Amato
Monday 6/27/22 @ 11:29 AM
βœ…
419kj
83rpm
52%
22mph
Monday 9/20/21 @ 10:0 AM
294kj
52rpm
56%
16mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/21/21 @ 10:32 AM
βœ…
540kj
102rpm
42%
21mph
Tuesday 8/10/21 @ 10:32 AM
105kj
0rpm
0%
0mph
20 min 90s Ride
Kendall Toole
Wednesday 8/4/21 @ 11:34 AM
βœ…
231kj
102rpm
41%
21mph
Monday 3/22/21 @ 10:0 AM
269kj
145rpm
0%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 7/6/21 @ 10:54 AM
βœ…
338kj
104rpm
40%
21mph
Tuesday 5/25/21 @ 10:18 AM
214kj
155rpm
0%
0mph
20 min House Ride
Ben Alldis
Tuesday 6/8/21 @ 12:45 AM
βœ…
224kj
105rpm
40%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 5/14/23
βœ… 736 kj
Wednesday 9/29/21
30 min Ellie Goulding Ride
Olivia Amato
βœ… 316 kj
Saturday 4/22/23
310 kj
Saturday 5/29/21
30 min Pop Ride
Cody Rigsby
263 kj
Friday 1/14/22
βœ… 310 kj
Wednesday 1/12/22
20 min 90s Rock Ride
Bradley Rose
114 kj
Saturday 10/15/22
βœ… 156 kj
Saturday 12/4/21
30 min AFO Ride: The Beach Boys
Leanne Hainsby
162 kj
Saturday 8/20/22
βœ… 360 kj
Monday 8/29/22
30 min Tabata Ride
Olivia Amato
160 kj
Tuesday 6/28/22
βœ… 419 kj
Monday 6/27/22
45 min HIIT & Hills Ride
Olivia Amato
294 kj
Monday 9/20/21
βœ… 540 kj
Tuesday 9/21/21
20 min 90s Ride
Kendall Toole
105 kj
Tuesday 8/10/21
βœ… 231 kj
Wednesday 8/4/21
30 min HIIT & Hills Ride
Olivia Amato
269 kj
Monday 3/22/21
βœ… 338 kj
Tuesday 7/6/21
20 min House Ride
Ben Alldis
214 kj
Tuesday 5/25/21
βœ… 224 kj
Tuesday 6/8/21