Shake and Bake

Workouts

Monday 9/19/22 @ 3:22 PM
202kj
70rpm
52%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/24/22 @ 4:48 PM
✅
219kj
82rpm
51%
21mph
Wednesday 9/30/20 @ 12:9 PM
66kj
57rpm
40%
13mph
15 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 3:20 PM
✅
171kj
91rpm
46%
21mph
Thursday 7/2/20 @ 11:0 AM
252kj
60rpm
52%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/28/20 @ 1:58 PM
✅
429kj
87rpm
52%
23mph
Wednesday 6/3/20 @ 9:57 PM
408kj
79rpm
55%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:2 PM
✅
412kj
85rpm
53%
23mph
Wednesday 3/18/20 @ 5:26 PM
159kj
66rpm
50%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/1/18 @ 12:29 PM
✅
256kj
80rpm
53%
22mph
Thursday 11/23/17 @ 1:25 PM
✅
712kj
78rpm
59%
24mph
45 min 80s Ride
Jenn Sherman
Thursday 11/23/17 @ 1:30 PM
494kj
79rpm
46%
21mph
Tuesday 10/24/17 @ 3:29 PM
✅
466kj
81rpm
56%
23mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/24/17 @ 3:24 PM
331kj
79rpm
50%
21mph
Monday 8/21/17 @ 8:21 PM
✅
620kj
76rpm
56%
22mph
45 min Pop Ride
Robin Arzón
Monday 8/21/17 @ 8:22 PM
594kj
82rpm
53%
22mph
Thursday 5/4/17 @ 10:20 PM
✅
838kj
75rpm
65%
25mph
45 min Disco Ride
Jenn Sherman
Thursday 5/4/17 @ 10:28 PM
483kj
76rpm
51%
20mph
Saturday 11/26/16 @ 5:24 PM
336kj
88rpm
43%
19mph
30 min HIIT Ride
Matt Wilpers
Monday 11/7/16 @ 1:58 PM
✅
406kj
83rpm
52%
22mph

Workouts

20 min HIIT Ride
Robin Arzón
202 kj
Monday 9/19/22
✅ 219 kj
Wednesday 8/24/22
15 min 80s Ride
Jenn Sherman
66 kj
Wednesday 9/30/20
✅ 171 kj
Sunday 11/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
252 kj
Thursday 7/2/20
✅ 429 kj
Sunday 6/28/20
30 min Speak Up Ride
Tunde Oyeneyin
408 kj
Wednesday 6/3/20
✅ 412 kj
Thursday 6/4/20
20 min Low Impact Ride
Robin Arzón
159 kj
Wednesday 3/18/20
✅ 256 kj
Thursday 11/1/18
45 min 80s Ride
Jenn Sherman
✅ 712 kj
Thursday 11/23/17
494 kj
Thursday 11/23/17
30 min 80s Ride
Jenn Sherman
✅ 466 kj
Tuesday 10/24/17
331 kj
Tuesday 10/24/17
45 min Pop Ride
Robin Arzón
✅ 620 kj
Monday 8/21/17
594 kj
Monday 8/21/17
45 min Disco Ride
Jenn Sherman
✅ 838 kj
Thursday 5/4/17
483 kj
Thursday 5/4/17
30 min HIIT Ride
Matt Wilpers
336 kj
Saturday 11/26/16
✅ 406 kj
Monday 11/7/16