Shake and Bake
Workouts
Monday 1/2/23 @ 7:0 PM
229kj
81rpm
35%
15mph
Wednesday 11/11/20 @ 4:18 PM
✅
492kj
88rpm
46%
21mph
Monday 9/5/22 @ 6:48 PM
165kj
87rpm
34%
15mph
Monday 10/7/19 @ 11:13 PM
✅
319kj
86rpm
46%
20mph
Wednesday 12/9/20 @ 5:6 PM
349kj
88rpm
35%
16mph
Wednesday 7/15/20 @ 9:58 PM
✅
686kj
89rpm
46%
21mph
Thursday 12/3/20 @ 7:29 PM
376kj
89rpm
36%
16mph
Wednesday 12/2/20 @ 11:28 PM
✅
671kj
89rpm
46%
21mph
Friday 7/24/20 @ 10:46 PM
✅
283kj
89rpm
36%
17mph
Wednesday 7/22/20 @ 5:41 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 7:10 PM
302kj
89rpm
37%
17mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
Tuesday 11/19/19 @ 3:54 PM
253kj
87rpm
36%
16mph
Monday 11/18/19 @ 11:23 PM
✅
305kj
82rpm
39%
17mph
Saturday 5/4/19 @ 2:47 PM
✅
345kj
84rpm
36%
16mph
Saturday 5/4/19 @ 6:29 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 6:1 PM
262kj
85rpm
37%
16mph
Sunday 2/17/19 @ 5:36 PM
✅
372kj
83rpm
42%
18mph
Wednesday 10/17/18 @ 2:27 PM
222kj
82rpm
35%
15mph
Thursday 10/18/18 @ 10:23 PM
✅
425kj
83rpm
45%
19mph
Workouts
229
kj
Monday 1/2/23
349
kj
Wednesday 12/9/20
kj
Wednesday 7/22/20
253
kj
Tuesday 11/19/19
222
kj
Wednesday 10/17/18