Shake and Bake

Workouts

Saturday 7/16/22 @ 1:26 PM
✅
292kj
73rpm
51%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 1:17 PM
198kj
70rpm
44%
17mph
Thursday 5/26/22 @ 12:49 AM
✅
374kj
78rpm
53%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 1:23 PM
216kj
78rpm
43%
17mph
Friday 5/20/22 @ 10:42 PM
✅
471kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/17/22 @ 9:44 AM
330kj
77rpm
43%
17mph
Wednesday 2/9/22 @ 1:9 AM
✅
306kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 9:53 AM
241kj
80rpm
43%
18mph
Wednesday 4/6/22 @ 7:10 PM
✅
464kj
84rpm
46%
20mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 4/10/22 @ 12:55 PM
354kj
80rpm
43%
18mph
Tuesday 12/28/21 @ 6:57 PM
✅
321kj
83rpm
48%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 3:2 PM
180kj
83rpm
38%
16mph
Thursday 12/17/20 @ 2:58 PM
✅
269kj
78rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:45 AM
244kj
79rpm
44%
18mph
Tuesday 10/20/20 @ 11:3 PM
✅
178kj
87rpm
42%
19mph
20 min 90s Ride
Denis Morton
Sunday 10/25/20 @ 2:30 PM
144kj
86rpm
39%
17mph
Saturday 4/25/20 @ 4:13 PM
✅
601kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:22 PM
517kj
74rpm
47%
18mph
Friday 9/27/19 @ 12:34 PM
✅
296kj
79rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 8:33 PM
218kj
82rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 292 kj
Saturday 7/16/22
198 kj
Friday 7/29/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 374 kj
Thursday 5/26/22
216 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Friday 5/20/22
330 kj
Tuesday 5/17/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Wednesday 2/9/22
241 kj
Tuesday 10/26/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 464 kj
Wednesday 4/6/22
354 kj
Sunday 4/10/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 321 kj
Tuesday 12/28/21
180 kj
Sunday 1/2/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 269 kj
Thursday 12/17/20
244 kj
Friday 12/18/20
20 min 90s Ride
Denis Morton
✅ 178 kj
Tuesday 10/20/20
144 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Saturday 4/25/20
517 kj
Sunday 4/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Friday 9/27/19
218 kj
Monday 8/5/19