Shake and Bake

Workouts

Sunday 3/12/23 @ 10:5 PM
βœ…
663kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 12:37 AM
491kj
76rpm
45%
18mph
Monday 11/23/20 @ 11:32 PM
βœ…
489kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:12 AM
347kj
79rpm
40%
17mph
Saturday 3/19/22 @ 10:11 PM
βœ…
632kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 1:39 PM
371kj
79rpm
38%
16mph
Monday 5/18/20 @ 2:10 PM
βœ…
282kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:46 PM
228kj
79rpm
42%
17mph
Sunday 9/20/20 @ 8:28 PM
βœ…
433kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 2:12 PM
368kj
78rpm
42%
17mph
Monday 6/8/20 @ 1:43 PM
βœ…
486kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/8/18 @ 2:19 AM
421kj
79rpm
45%
19mph
Monday 10/21/19 @ 12:29 AM
βœ…
309kj
81rpm
48%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 2:12 PM
170kj
79rpm
38%
15mph
Sunday 7/7/19 @ 10:47 PM
βœ…
499kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:28 AM
430kj
81rpm
44%
18mph
Tuesday 1/29/19 @ 1:11 PM
βœ…
408kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 2:6 PM
370kj
79rpm
44%
18mph
Tuesday 10/16/18 @ 11:58 AM
βœ…
404kj
76rpm
47%
19mph
45 min 80s Rock Ride
Jenn Sherman
Saturday 12/8/18 @ 5:14 PM
292kj
74rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 663 kj
Sunday 3/12/23
491 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 489 kj
Monday 11/23/20
347 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 632 kj
Saturday 3/19/22
371 kj
Thursday 3/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Monday 5/18/20
228 kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
βœ… 433 kj
Sunday 9/20/20
368 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Monday 6/8/20
421 kj
Monday 10/8/18
30 min JLO Ride
Jess & Robin
βœ… 309 kj
Monday 10/21/19
170 kj
Tuesday 10/22/19
45 min Power Zone Ride
Denis Morton
βœ… 499 kj
Sunday 7/7/19
430 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Tuesday 1/29/19
370 kj
Monday 1/28/19
45 min 80s Rock Ride
Jenn Sherman
βœ… 404 kj
Tuesday 10/16/18
292 kj
Saturday 12/8/18