Shake and Bake

Workouts

Sunday 9/10/23 @ 7:56 PM
βœ…
461kj
80rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 9/25/23 @ 8:30 PM
291kj
81rpm
39%
17mph
Sunday 4/17/22 @ 8:56 PM
βœ…
437kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 9:22 PM
205kj
0rpm
0%
0mph
Saturday 7/16/22 @ 1:26 PM
βœ…
292kj
73rpm
51%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:0 PM
182kj
72rpm
41%
16mph
Friday 7/1/22 @ 7:32 PM
βœ…
667kj
83rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:41 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 4:13 PM
βœ…
601kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
130kj
59rpm
38%
12mph
Friday 4/10/20 @ 2:6 PM
βœ…
299kj
78rpm
48%
20mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 6:44 PM
216kj
73rpm
40%
16mph
Saturday 11/10/18 @ 5:41 PM
βœ…
574kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:44 PM
570kj
85rpm
44%
19mph
Saturday 10/27/18 @ 9:32 PM
βœ…
600kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 12:47 PM
531kj
85rpm
44%
19mph
Friday 3/23/18 @ 11:59 AM
360kj
72rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 3/24/18 @ 3:1 PM
βœ…
513kj
83rpm
49%
21mph
Saturday 11/4/17 @ 7:46 PM
534kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/17 @ 4:44 PM
βœ…
541kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 461 kj
Sunday 9/10/23
291 kj
Monday 9/25/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 437 kj
Sunday 4/17/22
205 kj
Sunday 5/30/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 292 kj
Saturday 7/16/22
182 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
βœ… 667 kj
Friday 7/1/22
kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Saturday 4/25/20
130 kj
Saturday 12/14/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 299 kj
Friday 4/10/20
216 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Saturday 11/10/18
570 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Saturday 10/27/18
531 kj
Friday 10/26/18
45 min 80s Ride
Jennifer Jacobs
360 kj
Friday 3/23/18
βœ… 513 kj
Saturday 3/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 11/4/17
βœ… 541 kj
Saturday 11/4/17