Shake and Bake
Workouts
Saturday 12/23/23 @ 5:21 PM
✅
480kj
78rpm
44%
18mph
Friday 12/22/23 @ 2:20 PM
413kj
75rpm
42%
17mph
Saturday 6/11/22 @ 1:33 PM
390kj
82rpm
47%
19mph
Saturday 5/7/22 @ 3:26 PM
✅
394kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 10:24 PM
✅
331kj
76rpm
51%
21mph
Monday 8/30/21 @ 12:45 PM
275kj
79rpm
46%
19mph
Monday 11/9/20 @ 3:0 PM
✅
519kj
86rpm
48%
21mph
Monday 11/9/20 @ 12:47 PM
468kj
88rpm
45%
20mph
Wednesday 8/19/20 @ 2:52 PM
✅
310kj
78rpm
49%
20mph
Sunday 8/30/20 @ 5:43 PM
289kj
81rpm
47%
19mph
Saturday 9/5/20 @ 1:3 PM
✅
322kj
81rpm
48%
20mph
Sunday 9/13/20 @ 8:31 PM
318kj
86rpm
46%
20mph
Saturday 7/25/20 @ 11:56 AM
✅
670kj
85rpm
47%
21mph
Friday 9/11/20 @ 12:8 PM
605kj
84rpm
46%
20mph
Tuesday 6/30/20 @ 6:28 PM
706kj
83rpm
49%
21mph
Wednesday 7/1/20 @ 11:55 AM
✅
709kj
81rpm
50%
21mph
Wednesday 6/24/20 @ 3:51 PM
496kj
83rpm
48%
21mph
Wednesday 6/24/20 @ 11:45 AM
✅
499kj
81rpm
49%
21mph
Saturday 12/14/19 @ 5:41 PM
633kj
81rpm
50%
21mph
Friday 4/24/20 @ 11:53 AM
✅
640kj
82rpm
48%
20mph
Workouts
413
kj
Friday 12/22/23
390
kj
Saturday 6/11/22
275
kj
Monday 8/30/21
468
kj
Monday 11/9/20
289
kj
Sunday 8/30/20
318
kj
Sunday 9/13/20
605
kj
Friday 9/11/20
496
kj
Wednesday 6/24/20