Shake and Bake

Workouts

Friday 5/13/22 @ 9:3 PM
βœ…
156kj
79rpm
44%
18mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/19/22 @ 6:36 PM
140kj
78rpm
42%
17mph
Friday 8/28/20 @ 10:34 AM
βœ…
227kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 12:28 PM
215kj
80rpm
42%
17mph
Monday 11/9/20 @ 11:30 AM
βœ…
371kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:3 PM
317kj
78rpm
42%
17mph
Friday 8/21/20 @ 6:36 PM
177kj
75rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Saturday 8/22/20 @ 5:49 PM
βœ…
230kj
77rpm
44%
18mph
Thursday 7/16/20 @ 10:30 AM
232kj
78rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/28/20 @ 1:58 PM
βœ…
247kj
73rpm
47%
18mph
Wednesday 1/9/19 @ 3:4 AM
89kj
78rpm
36%
15mph
20 min Low Impact Ride
Hannah Corbin
Monday 5/11/20 @ 9:23 PM
βœ…
143kj
78rpm
43%
17mph
Sunday 4/12/20 @ 2:34 PM
βœ…
145kj
78rpm
43%
18mph
20 min Low Impact Ride
Hannah Corbin
Monday 2/24/20 @ 11:0 PM
133kj
73rpm
43%
17mph
Sunday 8/18/19 @ 8:45 PM
165kj
77rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 7/3/19 @ 6:43 PM
βœ…
200kj
77rpm
42%
17mph
Sunday 6/30/19 @ 6:31 PM
βœ…
258kj
79rpm
47%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 2:0 PM
240kj
80rpm
44%
18mph
Sunday 5/20/18 @ 2:25 PM
βœ…
409kj
74rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:22 PM
399kj
78rpm
42%
17mph

Workouts

20 min Yo-Yo Ma Ride
Christine D'Ercole
βœ… 156 kj
Friday 5/13/22
140 kj
Thursday 5/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 227 kj
Friday 8/28/20
215 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 371 kj
Monday 11/9/20
317 kj
Monday 11/9/20
30 min Low Impact Ride
Hannah Corbin
177 kj
Friday 8/21/20
βœ… 230 kj
Saturday 8/22/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
232 kj
Thursday 7/16/20
βœ… 247 kj
Sunday 6/28/20
20 min Low Impact Ride
Hannah Corbin
89 kj
Wednesday 1/9/19
βœ… 143 kj
Monday 5/11/20
20 min Low Impact Ride
Hannah Corbin
βœ… 145 kj
Sunday 4/12/20
133 kj
Monday 2/24/20
30 min Low Impact Ride
Hannah Corbin
165 kj
Sunday 8/18/19
βœ… 200 kj
Wednesday 7/3/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 258 kj
Sunday 6/30/19
240 kj
Saturday 6/29/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 409 kj
Sunday 5/20/18
399 kj
Sunday 5/20/18