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Shake and Bake
jodydcspinner
Statehood4DC!!
80
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
117 π₯
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
Friday 5/13/22 @ 9:3 PM
β
156
kj
79
rpm
44
%
18
mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
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Share
Thursday 5/19/22 @ 6:36 PM
140
kj
78
rpm
42
%
17
mph
Friday 8/28/20 @ 10:34 AM
β
227
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 8/29/20 @ 12:28 PM
215
kj
80
rpm
42
%
17
mph
Monday 11/9/20 @ 11:30 AM
β
371
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/9/20 @ 10:3 PM
317
kj
78
rpm
42
%
17
mph
Friday 8/21/20 @ 6:36 PM
177
kj
75
rpm
40
%
16
mph
30 min Low Impact Ride
Hannah Corbin
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Saturday 8/22/20 @ 5:49 PM
β
230
kj
77
rpm
44
%
18
mph
Thursday 7/16/20 @ 10:30 AM
232
kj
78
rpm
44
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Share
Sunday 6/28/20 @ 1:58 PM
β
247
kj
73
rpm
47
%
18
mph
Wednesday 1/9/19 @ 3:4 AM
89
kj
78
rpm
36
%
15
mph
20 min Low Impact Ride
Hannah Corbin
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Share
Monday 5/11/20 @ 9:23 PM
β
143
kj
78
rpm
43
%
17
mph
Sunday 4/12/20 @ 2:34 PM
β
145
kj
78
rpm
43
%
18
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 2/24/20 @ 11:0 PM
133
kj
73
rpm
43
%
17
mph
Sunday 8/18/19 @ 8:45 PM
165
kj
77
rpm
39
%
16
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Wednesday 7/3/19 @ 6:43 PM
β
200
kj
77
rpm
42
%
17
mph
Sunday 6/30/19 @ 6:31 PM
β
258
kj
79
rpm
47
%
19
mph
30 min Madonna Ride
Robin ArzΓ³n
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Share
Saturday 6/29/19 @ 2:0 PM
240
kj
80
rpm
44
%
18
mph
Sunday 5/20/18 @ 2:25 PM
β
409
kj
74
rpm
44
%
17
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 5/20/18 @ 2:22 PM
399
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
jodydcspinner
Statehood4DC!!
80
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
117 π₯
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
20 min Yo-Yo Ma Ride
Christine D'Ercole
View Class
Share
β
156
kj
Friday 5/13/22
140
kj
Thursday 5/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
227
kj
Friday 8/28/20
215
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
371
kj
Monday 11/9/20
317
kj
Monday 11/9/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
177
kj
Friday 8/21/20
β
230
kj
Saturday 8/22/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
232
kj
Thursday 7/16/20
β
247
kj
Sunday 6/28/20
20 min Low Impact Ride
Hannah Corbin
View Class
Share
89
kj
Wednesday 1/9/19
β
143
kj
Monday 5/11/20
20 min Low Impact Ride
Hannah Corbin
View Class
Share
β
145
kj
Sunday 4/12/20
133
kj
Monday 2/24/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
165
kj
Sunday 8/18/19
β
200
kj
Wednesday 7/3/19
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
β
258
kj
Sunday 6/30/19
240
kj
Saturday 6/29/19
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
409
kj
Sunday 5/20/18
399
kj
Sunday 5/20/18
Previous Workouts
Next Workouts