Shake and Bake
Workouts
Thursday 9/21/23 @ 9:5 AM
✅
149kj
71rpm
46%
18mph
Monday 11/13/23 @ 9:11 PM
45kj
24rpm
62%
10mph
Tuesday 1/31/23 @ 9:29 PM
✅
215kj
79rpm
42%
17mph
Sunday 1/22/23 @ 3:52 PM
66kj
30rpm
53%
10mph
Thursday 6/3/21 @ 10:14 AM
✅
223kj
78rpm
44%
17mph
Wednesday 6/2/21 @ 12:42 PM
72kj
38rpm
45%
11mph
Saturday 2/13/21 @ 1:25 PM
✅
137kj
78rpm
42%
17mph
Sunday 2/7/21 @ 5:35 PM
43kj
36rpm
45%
10mph
Sunday 1/3/21 @ 3:19 PM
✅
89kj
63rpm
54%
19mph
Tuesday 11/3/20 @ 12:45 PM
24kj
38rpm
46%
11mph
Saturday 12/26/20 @ 2:59 PM
✅
360kj
77rpm
46%
18mph
Friday 12/25/20 @ 12:42 PM
100kj
36rpm
45%
10mph
Wednesday 10/28/20 @ 8:38 PM
✅
131kj
85rpm
43%
19mph
Tuesday 9/22/20 @ 1:33 PM
23kj
32rpm
45%
9mph
Thursday 10/17/19 @ 9:31 PM
✅
203kj
85rpm
39%
17mph
Tuesday 10/15/19 @ 9:58 PM
74kj
38rpm
45%
11mph
Wednesday 4/17/19 @ 2:23 PM
✅
223kj
83rpm
42%
18mph
Sunday 8/25/19 @ 12:5 PM
64kj
39rpm
43%
10mph
Thursday 12/20/18 @ 11:53 PM
✅
66kj
88rpm
38%
17mph
Friday 12/7/18 @ 10:17 PM
44kj
52rpm
45%
13mph
Workouts
100
kj
Friday 12/25/20