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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
186 ๐ฅ
Beat ayerae
VS
ayerae
CLT.
2
Beat jdmenardy
Workouts
Previous Workouts
Wednesday 6/7/23 @ 1:46 PM
โ
102
kj
81
rpm
48
%
20
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 2/13/22 @ 6:22 PM
56
kj
84
rpm
35
%
15
mph
Sunday 12/13/20 @ 4:12 PM
โ
157
kj
80
rpm
50
%
20
mph
15 min R&B Ride
Alex Toussaint
View Class
Share
Friday 2/5/21 @ 10:44 PM
110
kj
81
rpm
42
%
17
mph
Wednesday 3/17/21 @ 11:28 PM
โ
397
kj
84
rpm
52
%
22
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Share
Wednesday 3/17/21 @ 11:26 PM
225
kj
81
rpm
42
%
18
mph
Thursday 3/3/22 @ 1:34 PM
โ
178
kj
77
rpm
54
%
21
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Tuesday 2/15/22 @ 11:40 PM
107
kj
76
rpm
44
%
17
mph
Tuesday 3/23/21 @ 1:47 PM
โ
124
kj
68
rpm
59
%
22
mph
10 min Climb Ride
Ally Love
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Share
Sunday 5/16/21 @ 9:43 PM
121
kj
66
rpm
59
%
21
mph
Friday 6/25/21 @ 12:29 PM
โ
103
kj
89
rpm
45
%
20
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 6/22/21 @ 9:38 PM
65
kj
84
rpm
39
%
17
mph
Sunday 10/11/20 @ 4:10 PM
โ
84
kj
86
rpm
42
%
19
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 11/7/20 @ 5:58 PM
56
kj
87
rpm
35
%
16
mph
Tuesday 3/16/21 @ 1:24 PM
โ
246
kj
86
rpm
49
%
21
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Friday 3/12/21 @ 10:47 PM
180
kj
91
rpm
40
%
18
mph
Previous Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
186 ๐ฅ
Beat ayerae
VS
ayerae
CLT.
2
Beat jdmenardy
Workouts
Previous Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
โ
102
kj
Wednesday 6/7/23
56
kj
Sunday 2/13/22
15 min R&B Ride
Alex Toussaint
View Class
Share
โ
157
kj
Sunday 12/13/20
110
kj
Friday 2/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
โ
397
kj
Wednesday 3/17/21
225
kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
โ
178
kj
Thursday 3/3/22
107
kj
Tuesday 2/15/22
10 min Climb Ride
Ally Love
View Class
Share
โ
124
kj
Tuesday 3/23/21
121
kj
Sunday 5/16/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
103
kj
Friday 6/25/21
65
kj
Tuesday 6/22/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
โ
84
kj
Sunday 10/11/20
56
kj
Saturday 11/7/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
โ
246
kj
Tuesday 3/16/21
180
kj
Friday 3/12/21
Previous Workouts