Shake and Bake

Workouts

Wednesday 6/7/23 @ 1:46 PM
โœ…
102kj
81rpm
48%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/13/22 @ 6:22 PM
56kj
84rpm
35%
15mph
Sunday 12/13/20 @ 4:12 PM
โœ…
157kj
80rpm
50%
20mph
15 min R&B Ride
Alex Toussaint
Friday 2/5/21 @ 10:44 PM
110kj
81rpm
42%
17mph
Wednesday 3/17/21 @ 11:28 PM
โœ…
397kj
84rpm
52%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
225kj
81rpm
42%
18mph
Thursday 3/3/22 @ 1:34 PM
โœ…
178kj
77rpm
54%
21mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 11:40 PM
107kj
76rpm
44%
17mph
Tuesday 3/23/21 @ 1:47 PM
โœ…
124kj
68rpm
59%
22mph
10 min Climb Ride
Ally Love
Sunday 5/16/21 @ 9:43 PM
121kj
66rpm
59%
21mph
Friday 6/25/21 @ 12:29 PM
โœ…
103kj
89rpm
45%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 9:38 PM
65kj
84rpm
39%
17mph
Sunday 10/11/20 @ 4:10 PM
โœ…
84kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 5:58 PM
56kj
87rpm
35%
16mph
Tuesday 3/16/21 @ 1:24 PM
โœ…
246kj
86rpm
49%
21mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 3/12/21 @ 10:47 PM
180kj
91rpm
40%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
โœ… 102 kj
Wednesday 6/7/23
56 kj
Sunday 2/13/22
15 min R&B Ride
Alex Toussaint
โœ… 157 kj
Sunday 12/13/20
110 kj
Friday 2/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
โœ… 397 kj
Wednesday 3/17/21
225 kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
โœ… 178 kj
Thursday 3/3/22
107 kj
Tuesday 2/15/22
10 min Climb Ride
Ally Love
โœ… 124 kj
Tuesday 3/23/21
121 kj
Sunday 5/16/21
10 min Low Impact Ride
Tunde Oyeneyin
โœ… 103 kj
Friday 6/25/21
65 kj
Tuesday 6/22/21
10 min Low Impact Ride
Alex Toussaint
โœ… 84 kj
Sunday 10/11/20
56 kj
Saturday 11/7/20
20 min Tabata Ride
Tunde Oyeneyin
โœ… 246 kj
Tuesday 3/16/21
180 kj
Friday 3/12/21