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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
233 π₯
Beat arthritis_doc
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Workouts
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Monday 6/26/23 @ 9:49 PM
β
445
kj
78
rpm
51
%
21
mph
45 min Sweat Steady Ride
Jess King
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Saturday 10/12/19 @ 3:39 PM
200
kj
70
rpm
38
%
14
mph
Friday 6/2/23 @ 2:9 AM
β
217
kj
78
rpm
50
%
21
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Monday 3/20/23 @ 10:5 AM
87
kj
68
rpm
38
%
14
mph
Monday 1/16/23 @ 4:56 PM
β
353
kj
71
rpm
56
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 1/18/23 @ 2:11 PM
126
kj
65
rpm
39
%
14
mph
Friday 4/1/22 @ 9:22 PM
β
523
kj
79
rpm
52
%
21
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 10/19/19 @ 3:40 PM
199
kj
68
rpm
38
%
14
mph
Thursday 11/25/21 @ 4:0 PM
β
566
kj
77
rpm
55
%
22
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/25/21 @ 3:52 PM
188
kj
71
rpm
36
%
14
mph
Friday 3/19/21 @ 3:31 AM
β
148
kj
75
rpm
50
%
20
mph
15 min Pop Ride
Tunde Oyeneyin
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Saturday 10/3/20 @ 2:15 PM
82
kj
66
rpm
43
%
15
mph
Friday 3/5/21 @ 2:50 PM
β
373
kj
78
rpm
54
%
22
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 11:13 AM
148
kj
65
rpm
39
%
15
mph
Monday 11/30/20 @ 2:29 PM
β
214
kj
70
rpm
55
%
20
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Monday 5/4/20 @ 10:13 AM
92
kj
67
rpm
39
%
14
mph
Tuesday 11/17/20 @ 2:20 PM
β
178
kj
67
rpm
59
%
21
mph
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
Wednesday 12/4/19 @ 11:53 AM
81
kj
70
rpm
41
%
15
mph
Wednesday 1/15/20 @ 12:33 PM
β
271
kj
67
rpm
54
%
19
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Sunday 1/12/20 @ 4:13 PM
130
kj
68
rpm
38
%
14
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
233 π₯
Beat arthritis_doc
VS
arthritis_doc
β₯οΈπππβ₯οΈ
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
45 min Sweat Steady Ride
Jess King
View Class
Share
β
445
kj
Monday 6/26/23
200
kj
Saturday 10/12/19
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
217
kj
Friday 6/2/23
87
kj
Monday 3/20/23
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
353
kj
Monday 1/16/23
126
kj
Wednesday 1/18/23
45 min Sweat Steady Ride
Jess King
View Class
Share
β
523
kj
Friday 4/1/22
199
kj
Saturday 10/19/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
566
kj
Thursday 11/25/21
188
kj
Thursday 11/25/21
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
148
kj
Friday 3/19/21
82
kj
Saturday 10/3/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
373
kj
Friday 3/5/21
148
kj
Friday 3/5/21
20 min Feel Good Ride
Ally Love
View Class
Share
β
214
kj
Monday 11/30/20
92
kj
Monday 5/4/20
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
β
178
kj
Tuesday 11/17/20
81
kj
Wednesday 12/4/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
271
kj
Wednesday 1/15/20
130
kj
Sunday 1/12/20
Previous Workouts
Next Workouts