Shake and Bake

Workouts

Friday 1/19/24 @ 1:57 PM
103kj
75rpm
50%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:52 PM
57kj
88rpm
35%
16mph
Thursday 5/25/23 @ 1:9 PM
95kj
78rpm
47%
20mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/13/22 @ 10:53 PM
67kj
95rpm
36%
17mph
Sunday 2/23/20 @ 4:59 PM
88kj
70rpm
49%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/9/22 @ 12:37 PM
58kj
84rpm
38%
16mph
Friday 7/15/22 @ 3:57 PM
297kj
71rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:0 PM
258kj
75rpm
48%
19mph
Wednesday 6/15/22 @ 5:35 PM
361kj
77rpm
54%
21mph
30 min Hip Hop Ride
Camila Ramón
Tuesday 6/14/22 @ 10:1 PM
308kj
84rpm
47%
20mph
Wednesday 2/24/21 @ 1:20 PM
337kj
75rpm
53%
21mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/5/22 @ 12:30 AM
217kj
83rpm
41%
17mph
Wednesday 10/6/21 @ 1:18 PM
186kj
72rpm
58%
22mph
15 min R&B Ride
Tunde Oyeneyin
Monday 11/1/21 @ 2:11 AM
113kj
82rpm
43%
18mph
Sunday 7/25/21 @ 11:20 AM
242kj
87rpm
49%
21mph
20 min Savannah Ride
Adrian Williams
Monday 11/1/21 @ 1:50 AM
142kj
82rpm
41%
17mph
Friday 7/9/21 @ 8:56 PM
381kj
72rpm
59%
22mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:59 PM
300kj
77rpm
50%
20mph
Saturday 3/27/21 @ 5:27 PM
417kj
86rpm
52%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 3/31/21 @ 9:57 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
103 kj
Friday 1/19/24
57 kj
Tuesday 1/9/24
10 min Low Impact Ride
Robin Arzón
95 kj
Thursday 5/25/23
67 kj
Wednesday 4/13/22
10 min Low Impact Ride
Alex Toussaint
88 kj
Sunday 2/23/20
58 kj
Sunday 10/9/22
30 min Lizzo Two for One Ride
Jess & Robin
297 kj
Friday 7/15/22
258 kj
Saturday 7/16/22
30 min Hip Hop Ride
Camila Ramón
361 kj
Wednesday 6/15/22
308 kj
Tuesday 6/14/22
30 min BHM: Fresh Friday Ride
Denis Morton
337 kj
Wednesday 2/24/21
217 kj
Saturday 2/5/22
15 min R&B Ride
Tunde Oyeneyin
186 kj
Wednesday 10/6/21
113 kj
Monday 11/1/21
20 min Savannah Ride
Adrian Williams
242 kj
Sunday 7/25/21
142 kj
Monday 11/1/21
30 min Together We Ride
Robin Arzón
381 kj
Friday 7/9/21
300 kj
Friday 7/9/21
30 min AT's Ride to Greatness
Alex Toussaint
417 kj
Saturday 3/27/21
kj
Wednesday 3/31/21