Shake and Bake
Workouts
Friday 5/19/23 @ 11:59 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 7:2 PM
✅
126kj
84rpm
38%
16mph
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 5:41 PM
✅
207kj
81rpm
40%
17mph
Wednesday 11/16/22 @ 3:53 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 3:8 PM
✅
248kj
74rpm
46%
18mph
Monday 11/7/22 @ 2:38 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 10:59 PM
✅
156kj
75rpm
45%
18mph
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 4:38 PM
✅
141kj
81rpm
41%
17mph
Friday 1/15/21 @ 7:37 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 9:48 PM
✅
58kj
80rpm
38%
16mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 6:6 PM
✅
136kj
80rpm
41%
17mph
Thursday 7/9/20 @ 12:38 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 12:38 PM
✅
147kj
84rpm
41%
18mph
Saturday 4/25/20 @ 1:56 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:56 PM
✅
229kj
80rpm
43%
18mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 7:23 PM
✅
86kj
76rpm
46%
19mph
Workouts
kj
Saturday 4/25/20