Shake and Bake

Workouts

Monday 8/28/23 @ 8:45 AM
48kj
0rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Friday 10/21/22 @ 12:59 PM
✅
89kj
0rpm
0%
0mph
Saturday 4/22/23 @ 9:32 AM
43kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Friday 11/25/22 @ 8:33 PM
✅
48kj
91rpm
32%
15mph
Sunday 4/9/23 @ 1:40 PM
39kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/28/23 @ 10:21 AM
✅
275kj
82rpm
38%
16mph
Wednesday 3/24/21 @ 11:11 AM
130kj
0rpm
0%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 3/13/21 @ 4:29 PM
✅
250kj
0rpm
0%
0mph
Friday 6/24/22 @ 2:30 PM
126kj
115rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 6/25/22 @ 10:5 PM
✅
142kj
91rpm
38%
17mph
Tuesday 1/18/22 @ 8:20 PM
56kj
0rpm
0%
0mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:14 PM
✅
120kj
90rpm
40%
18mph
Monday 3/29/21 @ 9:12 AM
209kj
0rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:30 PM
✅
351kj
78rpm
43%
18mph
Wednesday 7/29/20 @ 10:16 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/8/20 @ 11:27 AM
✅
313kj
80rpm
41%
17mph
Monday 5/11/20 @ 10:34 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 3/13/20 @ 10:22 AM
✅
276kj
85rpm
38%
16mph
Friday 5/8/20 @ 6:25 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
✅
195kj
81rpm
40%
17mph

Workouts

10 min Low Impact Ride
Ben Alldis
48 kj
Monday 8/28/23
✅ 89 kj
Friday 10/21/22
10 min Low Impact Ride
Denis Morton
43 kj
Saturday 4/22/23
✅ 48 kj
Friday 11/25/22
45 min Power Zone Endurance Ride
Christine D'Ercole
39 kj
Sunday 4/9/23
✅ 275 kj
Tuesday 3/28/23
30 min Advanced Beginner Ride
Christine D'Ercole
130 kj
Wednesday 3/24/21
✅ 250 kj
Saturday 3/13/21
20 min 90s Rock Ride
Christine D'Ercole
126 kj
Friday 6/24/22
✅ 142 kj
Saturday 6/25/22
15 min 70s Ride
Christine D'Ercole
56 kj
Tuesday 1/18/22
✅ 120 kj
Friday 6/12/20
45 min New Wave Ride
Christine D'Ercole
209 kj
Monday 3/29/21
✅ 351 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 7/29/20
✅ 313 kj
Tuesday 9/8/20
45 min Low Impact Ride
Christine D'Ercole
kj
Monday 5/11/20
✅ 276 kj
Friday 3/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Friday 5/8/20
✅ 195 kj
Sunday 5/3/20