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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Monday 8/28/23 @ 8:45 AM
48
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Ben Alldis
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Friday 10/21/22 @ 12:59 PM
✅
89
kj
0
rpm
0
%
0
mph
Saturday 4/22/23 @ 9:32 AM
43
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Denis Morton
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Friday 11/25/22 @ 8:33 PM
✅
48
kj
91
rpm
32
%
15
mph
Sunday 4/9/23 @ 1:40 PM
39
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/28/23 @ 10:21 AM
✅
275
kj
82
rpm
38
%
16
mph
Wednesday 3/24/21 @ 11:11 AM
130
kj
0
rpm
0
%
0
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Saturday 3/13/21 @ 4:29 PM
✅
250
kj
0
rpm
0
%
0
mph
Friday 6/24/22 @ 2:30 PM
126
kj
115
rpm
0
%
0
mph
20 min 90s Rock Ride
Christine D'Ercole
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Saturday 6/25/22 @ 10:5 PM
✅
142
kj
91
rpm
38
%
17
mph
Tuesday 1/18/22 @ 8:20 PM
56
kj
0
rpm
0
%
0
mph
15 min 70s Ride
Christine D'Ercole
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Friday 6/12/20 @ 9:14 PM
✅
120
kj
90
rpm
40
%
18
mph
Monday 3/29/21 @ 9:12 AM
209
kj
0
rpm
0
%
0
mph
45 min New Wave Ride
Christine D'Ercole
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Sunday 3/28/21 @ 5:30 PM
✅
351
kj
78
rpm
43
%
18
mph
Wednesday 7/29/20 @ 10:16 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/8/20 @ 11:27 AM
✅
313
kj
80
rpm
41
%
17
mph
Monday 5/11/20 @ 10:34 AM
kj
rpm
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/13/20 @ 10:22 AM
✅
276
kj
85
rpm
38
%
16
mph
Friday 5/8/20 @ 6:25 PM
kj
rpm
%
0
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/3/20 @ 1:59 PM
✅
195
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Ben Alldis
View Class
Share
48
kj
Monday 8/28/23
✅
89
kj
Friday 10/21/22
10 min Low Impact Ride
Denis Morton
View Class
Share
43
kj
Saturday 4/22/23
✅
48
kj
Friday 11/25/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
39
kj
Sunday 4/9/23
✅
275
kj
Tuesday 3/28/23
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
130
kj
Wednesday 3/24/21
✅
250
kj
Saturday 3/13/21
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
126
kj
Friday 6/24/22
✅
142
kj
Saturday 6/25/22
15 min 70s Ride
Christine D'Ercole
View Class
Share
56
kj
Tuesday 1/18/22
✅
120
kj
Friday 6/12/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
209
kj
Monday 3/29/21
✅
351
kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 7/29/20
✅
313
kj
Tuesday 9/8/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Monday 5/11/20
✅
276
kj
Friday 3/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
kj
Friday 5/8/20
✅
195
kj
Sunday 5/3/20
Previous Workouts
Next Workouts