Shake and Bake
Workouts
Monday 11/2/20 @ 4:15 PM
248kj
79rpm
38%
16mph
Saturday 11/21/20 @ 5:42 PM
✅
318kj
77rpm
41%
17mph
Tuesday 8/28/18 @ 5:59 PM
212kj
84rpm
32%
14mph
Tuesday 6/16/20 @ 3:45 PM
✅
396kj
85rpm
43%
19mph
Wednesday 6/19/19 @ 2:57 PM
344kj
82rpm
35%
15mph
Saturday 6/15/19 @ 3:59 PM
✅
553kj
89rpm
42%
19mph
Tuesday 4/2/19 @ 6:8 PM
246kj
80rpm
35%
15mph
Tuesday 4/7/20 @ 3:53 PM
✅
384kj
86rpm
41%
18mph
Tuesday 9/17/19 @ 3:7 PM
233kj
82rpm
35%
15mph
Friday 6/21/19 @ 1:7 PM
✅
385kj
87rpm
42%
19mph
Monday 6/17/19 @ 4:37 PM
273kj
82rpm
37%
16mph
Tuesday 6/18/19 @ 2:5 PM
✅
393kj
81rpm
43%
18mph
Wednesday 6/12/19 @ 3:3 PM
255kj
86rpm
34%
15mph
Wednesday 6/12/19 @ 2:5 PM
✅
406kj
89rpm
42%
19mph
Tuesday 2/19/19 @ 4:57 PM
242kj
85rpm
34%
15mph
Tuesday 3/27/18 @ 8:16 PM
✅
384kj
86rpm
42%
19mph
Saturday 6/30/18 @ 2:24 PM
300kj
87rpm
34%
15mph
Wednesday 7/4/18 @ 4:27 PM
✅
534kj
83rpm
44%
19mph
Sunday 5/6/18 @ 2:29 PM
146kj
71rpm
33%
12mph
Sunday 5/6/18 @ 2:32 PM
✅
389kj
86rpm
44%
19mph
Workouts
248
kj
Monday 11/2/20
233
kj
Tuesday 9/17/19
300
kj
Saturday 6/30/18