Shake and Bake

Workouts

Wednesday 6/9/21 @ 8:25 PM
307kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 3:32 PM
✅
660kj
83rpm
55%
23mph
Monday 5/3/21 @ 8:50 PM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:46 PM
✅
653kj
87rpm
52%
23mph
Friday 10/16/20 @ 5:14 PM
299kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 12:21 AM
✅
678kj
90rpm
52%
23mph
Saturday 7/11/20 @ 3:8 PM
288kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:15 PM
✅
963kj
89rpm
54%
24mph
Monday 6/15/20 @ 5:51 PM
210kj
88rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:21 PM
✅
714kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 6/9/21
✅ 660 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 5/3/21
✅ 653 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 10/16/20
✅ 678 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 7/11/20
✅ 963 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 6/15/20
✅ 714 kj
Monday 6/15/20