Shake and Bake

Workouts

Friday 7/31/20 @ 8:51 PM
108kj
73rpm
40%
15mph
20 min Pop Ride
Emma Lovewell
Thursday 12/29/22 @ 1:37 PM
βœ…
249kj
102rpm
43%
22mph
Friday 3/5/21 @ 1:1 AM
196kj
75rpm
42%
17mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 9/22/22 @ 11:35 AM
βœ…
372kj
95rpm
45%
22mph
Tuesday 5/26/20 @ 9:53 PM
357kj
82rpm
43%
18mph
45 min 90s Rock Ride
Emma Lovewell
Sunday 3/20/22 @ 3:46 PM
βœ…
404kj
79rpm
46%
19mph
Saturday 5/23/20 @ 3:4 PM
447kj
83rpm
41%
18mph
60 min Pop Ride
Cody Rigsby
Tuesday 3/15/22 @ 11:6 PM
βœ…
500kj
80rpm
45%
19mph
Saturday 1/23/21 @ 3:12 PM
40kj
84rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/19/22 @ 11:13 AM
βœ…
102kj
84rpm
46%
20mph
Wednesday 1/5/22 @ 6:1 PM
137kj
74rpm
36%
14mph
30 min Red (Taylor's Version) Ride
Mayla Wedekind
Saturday 12/25/21 @ 9:48 PM
βœ…
316kj
95rpm
43%
20mph
Tuesday 6/2/20 @ 4:29 PM
189kj
76rpm
41%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Monday 6/14/21 @ 1:26 AM
βœ…
325kj
104rpm
40%
21mph
Wednesday 4/28/21 @ 12:3 AM
72kj
61rpm
43%
15mph
15 min Low Impact Ride
Jess King
Wednesday 4/28/21 @ 12:43 PM
βœ…
151kj
108rpm
38%
20mph
Wednesday 8/5/20 @ 8:29 PM
267kj
80rpm
45%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 4/27/21 @ 11:0 PM
βœ…
291kj
106rpm
39%
20mph
Sunday 6/14/20 @ 12:34 AM
106kj
78rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/6/21 @ 12:34 PM
βœ…
199kj
103rpm
40%
20mph

Workouts

20 min Pop Ride
Emma Lovewell
108 kj
Friday 7/31/20
βœ… 249 kj
Thursday 12/29/22
30 min Classic Rock Ride
Emma Lovewell
196 kj
Friday 3/5/21
βœ… 372 kj
Thursday 9/22/22
45 min 90s Rock Ride
Emma Lovewell
357 kj
Tuesday 5/26/20
βœ… 404 kj
Sunday 3/20/22
60 min Pop Ride
Cody Rigsby
447 kj
Saturday 5/23/20
βœ… 500 kj
Tuesday 3/15/22
10 min Low Impact Ride
Denis Morton
40 kj
Saturday 1/23/21
βœ… 102 kj
Wednesday 1/19/22
30 min Red (Taylor's Version) Ride
Mayla Wedekind
137 kj
Wednesday 1/5/22
βœ… 316 kj
Saturday 12/25/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
189 kj
Tuesday 6/2/20
βœ… 325 kj
Monday 6/14/21
15 min Low Impact Ride
Jess King
72 kj
Wednesday 4/28/21
βœ… 151 kj
Wednesday 4/28/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
267 kj
Wednesday 8/5/20
βœ… 291 kj
Tuesday 4/27/21
20 min 2000s Ride
Cody Rigsby
106 kj
Sunday 6/14/20
βœ… 199 kj
Tuesday 4/6/21