Shake and Bake

Workouts

Tuesday 12/6/22 @ 8:52 PM
βœ…
53kj
94rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/5/22 @ 9:35 PM
33kj
82rpm
35%
14mph
Thursday 3/10/22 @ 9:58 PM
βœ…
271kj
98rpm
39%
19mph
30 min Rock Ride
Jenn Sherman
Thursday 3/10/22 @ 9:59 PM
246kj
76rpm
45%
18mph
Thursday 8/26/21 @ 3:18 PM
βœ…
213kj
97rpm
36%
17mph
30 min Movie Buff Ride
Kendall Toole
Thursday 6/10/21 @ 11:5 PM
200kj
78rpm
41%
17mph
Thursday 7/16/20 @ 9:30 AM
βœ…
845kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 1:40 PM
612kj
79rpm
41%
17mph
Saturday 11/16/19 @ 10:37 PM
βœ…
289kj
89rpm
44%
20mph
30 min 80s Ride
Leanne Hainsby
Saturday 11/16/19 @ 12:59 PM
203kj
83rpm
39%
17mph
Thursday 9/26/19 @ 12:15 AM
βœ…
317kj
85rpm
47%
20mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 9/26/19 @ 8:31 AM
201kj
80rpm
40%
17mph
Wednesday 6/12/19 @ 12:0 AM
βœ…
101kj
98rpm
35%
17mph
15 min 80s Ride
Denis Morton
Friday 4/19/19 @ 12:59 PM
94kj
74rpm
42%
16mph
Friday 5/10/19 @ 12:59 AM
βœ…
298kj
83rpm
46%
20mph
30 min Low Impact Ride
Jennifer Jacobs
Sunday 5/12/19 @ 3:39 PM
158kj
74rpm
39%
15mph
Tuesday 5/7/19 @ 12:20 PM
βœ…
317kj
81rpm
49%
20mph
30 min Climb Ride
Jennifer Jacobs
Friday 5/10/19 @ 11:3 PM
200kj
68rpm
46%
17mph
Tuesday 3/5/19 @ 9:20 PM
βœ…
198kj
82rpm
47%
20mph
20 min HIIT Ride
Olivia Amato
Tuesday 3/5/19 @ 9:40 PM
52kj
68rpm
38%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 53 kj
Tuesday 12/6/22
33 kj
Friday 8/5/22
30 min Rock Ride
Jenn Sherman
βœ… 271 kj
Thursday 3/10/22
246 kj
Thursday 3/10/22
30 min Movie Buff Ride
Kendall Toole
βœ… 213 kj
Thursday 8/26/21
200 kj
Thursday 6/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 845 kj
Thursday 7/16/20
612 kj
Friday 7/10/20
30 min 80s Ride
Leanne Hainsby
βœ… 289 kj
Saturday 11/16/19
203 kj
Saturday 11/16/19
30 min 80s Rock Ride
Jenn Sherman
βœ… 317 kj
Thursday 9/26/19
201 kj
Thursday 9/26/19
15 min 80s Ride
Denis Morton
βœ… 101 kj
Wednesday 6/12/19
94 kj
Friday 4/19/19
30 min Low Impact Ride
Jennifer Jacobs
βœ… 298 kj
Friday 5/10/19
158 kj
Sunday 5/12/19
30 min Climb Ride
Jennifer Jacobs
βœ… 317 kj
Tuesday 5/7/19
200 kj
Friday 5/10/19
20 min HIIT Ride
Olivia Amato
βœ… 198 kj
Tuesday 3/5/19
52 kj
Tuesday 3/5/19