Shake and Bake

Workouts

Tuesday 12/13/22 @ 2:0 PM
99kj
67rpm
41%
15mph
20 min Holiday Ride
Leanne Hainsby
Tuesday 12/20/22 @ 3:9 PM
184kj
72rpm
50%
19mph
Thursday 11/18/21 @ 1:14 PM
204kj
76rpm
42%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 3/27/22 @ 3:58 PM
350kj
74rpm
53%
21mph
Thursday 3/10/22 @ 2:31 PM
112kj
71rpm
46%
18mph
15 min 2000s Ride
Cody Rigsby
Thursday 3/10/22 @ 1:35 AM
167kj
76rpm
53%
21mph
Thursday 3/10/22 @ 1:49 PM
121kj
64rpm
46%
16mph
20 min Climb Ride
Ben Alldis
Sunday 4/26/20 @ 5:33 PM
249kj
75rpm
55%
22mph
Friday 11/6/20 @ 3:8 PM
123kj
74rpm
42%
16mph
20 min 80s Ride
Ben Alldis
Tuesday 7/27/21 @ 2:2 PM
221kj
80rpm
50%
21mph
Monday 1/18/21 @ 3:40 PM
169kj
78rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Friday 9/4/20 @ 4:16 PM
252kj
80rpm
53%
22mph
Tuesday 11/3/20 @ 1:49 PM
273kj
74rpm
41%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/31/20 @ 8:16 PM
490kj
71rpm
51%
21mph
Friday 7/24/20 @ 12:49 PM
138kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:56 PM
352kj
84rpm
50%
21mph
Saturday 7/4/20 @ 8:12 PM
74kj
65rpm
48%
17mph
10 min Climb Ride
Hannah Frankson
Sunday 7/19/20 @ 5:47 PM
117kj
74rpm
54%
21mph
Monday 6/1/20 @ 12:28 PM
150kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:27 PM
319kj
82rpm
49%
20mph

Workouts

20 min Holiday Ride
Leanne Hainsby
99 kj
Tuesday 12/13/22
184 kj
Tuesday 12/20/22
30 min Foo Fighters Ride
Emma Lovewell
204 kj
Thursday 11/18/21
350 kj
Sunday 3/27/22
15 min 2000s Ride
Cody Rigsby
112 kj
Thursday 3/10/22
167 kj
Thursday 3/10/22
20 min Climb Ride
Ben Alldis
121 kj
Thursday 3/10/22
249 kj
Sunday 4/26/20
20 min 80s Ride
Ben Alldis
123 kj
Friday 11/6/20
221 kj
Tuesday 7/27/21
20 min FTP Test Ride
Denis Morton
169 kj
Monday 1/18/21
252 kj
Friday 9/4/20
45 min Live DJ Ride
Robin Arzón
273 kj
Tuesday 11/3/20
490 kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Friday 7/24/20
352 kj
Thursday 7/23/20
10 min Climb Ride
Hannah Frankson
74 kj
Saturday 7/4/20
117 kj
Sunday 7/19/20
30 min Pop Ride
Cody Rigsby
150 kj
Monday 6/1/20
319 kj
Sunday 5/31/20