Shake and Bake
VS
Workouts
Thursday 10/29/20 @ 8:59 PM
✅
411kj
79rpm
46%
19mph
Thursday 3/2/23 @ 1:4 PM
404kj
82rpm
46%
19mph
Thursday 1/23/20 @ 10:53 AM
392kj
84rpm
43%
18mph
Monday 2/20/23 @ 11:50 PM
✅
419kj
88rpm
42%
19mph
Tuesday 11/1/22 @ 9:35 PM
211kj
79rpm
41%
17mph
Friday 2/3/23 @ 10:56 PM
✅
259kj
86rpm
42%
18mph
Thursday 8/8/19 @ 10:49 PM
396kj
80rpm
43%
18mph
Tuesday 11/29/22 @ 1:9 AM
✅
396kj
92rpm
38%
18mph
Tuesday 12/14/21 @ 9:21 PM
✅
371kj
76rpm
45%
18mph
Monday 12/13/21 @ 12:29 PM
324kj
85rpm
37%
16mph
Tuesday 5/21/19 @ 9:14 PM
✅
183kj
86rpm
43%
19mph
Sunday 1/31/21 @ 11:21 PM
153kj
88rpm
39%
17mph
Sunday 1/24/21 @ 5:34 PM
✅
278kj
89rpm
42%
19mph
Saturday 1/9/21 @ 2:47 PM
220kj
95rpm
37%
17mph
Wednesday 10/21/20 @ 8:58 PM
✅
296kj
86rpm
44%
19mph
Tuesday 10/13/20 @ 12:0 PM
242kj
92rpm
39%
18mph
Saturday 8/29/20 @ 1:44 PM
✅
55kj
71rpm
35%
13mph
Friday 8/14/20 @ 12:13 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 1:0 PM
✅
486kj
81rpm
49%
20mph
Thursday 6/25/20 @ 11:18 AM
386kj
80rpm
45%
19mph
frank__rj
Long Island
105
🔥
VS
coachsteved
arlington heights il
85
Workouts
404
kj
Thursday 3/2/23
211
kj
Tuesday 11/1/22
396
kj
Thursday 8/8/19
324
kj
Monday 12/13/21
220
kj
Saturday 1/9/21
242
kj
Tuesday 10/13/20