Shake and Bake

Workouts

Saturday 8/5/23 @ 5:51 PM
254kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:3 AM
✅
614kj
90rpm
49%
22mph
Friday 11/13/20 @ 10:50 AM
187kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:27 PM
✅
404kj
92rpm
49%
22mph
Tuesday 12/20/22 @ 10:11 AM
170kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/8/21 @ 9:26 PM
✅
424kj
92rpm
50%
23mph
Sunday 8/1/21 @ 8:39 AM
528kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/29/22 @ 5:20 PM
✅
1111kj
92rpm
50%
23mph
Wednesday 12/16/20 @ 1:2 AM
292kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:52 PM
✅
624kj
91rpm
50%
23mph
Thursday 6/27/19 @ 10:14 AM
302kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:11 AM
✅
662kj
93rpm
50%
23mph
Wednesday 11/20/19 @ 12:42 AM
319kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 11:46 PM
✅
636kj
92rpm
50%
23mph
Monday 5/6/19 @ 1:34 AM
365kj
71rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 5:46 PM
✅
805kj
91rpm
49%
22mph
Sunday 2/17/19 @ 12:53 PM
239kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 7:40 PM
✅
571kj
90rpm
48%
22mph
Wednesday 1/30/19 @ 1:32 AM
200kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:5 PM
✅
543kj
91rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
254 kj
Saturday 8/5/23
✅ 614 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 11/13/20
✅ 404 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Denis Morton
170 kj
Tuesday 12/20/22
✅ 424 kj
Wednesday 12/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Sunday 8/1/21
✅ 1111 kj
Saturday 10/29/22
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Wednesday 12/16/20
✅ 624 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 6/27/19
✅ 662 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 11/20/19
✅ 636 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
365 kj
Monday 5/6/19
✅ 805 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 2/17/19
✅ 571 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 1/30/19
✅ 543 kj
Friday 1/25/19