Shake and Bake

Workouts

Saturday 4/30/22 @ 4:24 PM
195kj
79rpm
40%
17mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Thursday 4/28/22 @ 8:59 PM
108kj
82rpm
30%
13mph
Sunday 7/28/19 @ 12:23 AM
49kj
71rpm
39%
15mph
10 min Low Impact Ride
Olivia Amato
Wednesday 4/15/20 @ 12:29 PM
74kj
82rpm
41%
18mph
Thursday 6/20/19 @ 9:29 PM
408kj
79rpm
45%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 6/20/19 @ 9:26 PM
332kj
71rpm
46%
18mph
Sunday 5/12/19 @ 1:59 PM
536kj
75rpm
48%
19mph
60 min Classic Rock Ride
Jennifer Jacobs
Sunday 5/12/19 @ 2:26 PM
218kj
77rpm
40%
16mph
Monday 11/12/18 @ 1:25 PM
237kj
81rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 11/7/18 @ 3:29 PM
75kj
80rpm
25%
11mph
Sunday 1/28/18 @ 3:28 PM
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:25 PM
470kj
83rpm
42%
18mph
Wednesday 9/7/16 @ 3:3 PM
60kj
64rpm
46%
16mph
10 min Stairway Climb Ride
Jenn Sherman
Monday 12/18/17 @ 8:34 PM
98kj
65rpm
55%
20mph
Saturday 9/9/17 @ 1:0 AM
410kj
78rpm
47%
19mph
45 min Pride Ride
Christine D'Ercole
Friday 6/16/17 @ 12:27 AM
410kj
73rpm
49%
19mph
Monday 11/21/16 @ 2:14 AM
48kj
66rpm
28%
11mph
20 min Intro Endurance Ride
Christine D'Ercole
Tuesday 3/14/17 @ 1:35 PM
178kj
77rpm
47%
19mph
Sunday 4/3/16 @ 11:53 PM
366kj
74rpm
47%
18mph
45 min Only The Good Die Young Ride
Jenn Sherman
Saturday 1/28/17 @ 4:53 PM
408kj
72rpm
50%
19mph

Workouts

30 min My Rob Lowe Mixtape Ride
Jenn Sherman
195 kj
Saturday 4/30/22
108 kj
Thursday 4/28/22
10 min Low Impact Ride
Olivia Amato
49 kj
Sunday 7/28/19
74 kj
Wednesday 4/15/20
45 min Epic Sing Along Ride
Jenn Sherman
408 kj
Thursday 6/20/19
332 kj
Thursday 6/20/19
60 min Classic Rock Ride
Jennifer Jacobs
536 kj
Sunday 5/12/19
218 kj
Sunday 5/12/19
30 min Low Impact Ride
Jenn Sherman
237 kj
Monday 11/12/18
75 kj
Wednesday 11/7/18
60 min Power Zone Endurance Ride
Denis Morton
493 kj
Sunday 1/28/18
470 kj
Sunday 1/28/18
10 min Stairway Climb Ride
Jenn Sherman
60 kj
Wednesday 9/7/16
98 kj
Monday 12/18/17
45 min Pride Ride
Christine D'Ercole
410 kj
Saturday 9/9/17
410 kj
Friday 6/16/17
20 min Intro Endurance Ride
Christine D'Ercole
48 kj
Monday 11/21/16
178 kj
Tuesday 3/14/17
45 min Only The Good Die Young Ride
Jenn Sherman
366 kj
Sunday 4/3/16
408 kj
Saturday 1/28/17