Shake and Bake
Workouts
Wednesday 12/6/23 @ 10:15 PM
251kj
80rpm
36%
15mph
Saturday 12/9/23 @ 10:11 PM
✅
315kj
86rpm
39%
17mph
Tuesday 7/4/23 @ 4:20 PM
245kj
82rpm
34%
15mph
Wednesday 4/20/22 @ 9:29 PM
✅
313kj
86rpm
38%
17mph
Monday 5/15/23 @ 8:21 PM
234kj
83rpm
35%
15mph
Wednesday 9/4/19 @ 6:33 PM
✅
381kj
91rpm
41%
19mph
Thursday 2/2/23 @ 10:6 PM
229kj
83rpm
34%
15mph
Friday 2/3/23 @ 3:38 PM
✅
305kj
84rpm
39%
17mph
Friday 11/18/22 @ 10:44 PM
344kj
80rpm
37%
16mph
Tuesday 8/11/20 @ 8:10 PM
✅
519kj
84rpm
44%
19mph
Sunday 5/2/21 @ 1:48 PM
388kj
90rpm
36%
16mph
Monday 5/25/20 @ 7:7 PM
✅
503kj
95rpm
39%
19mph
Thursday 1/13/22 @ 9:26 PM
241kj
86rpm
35%
15mph
Thursday 1/13/22 @ 9:24 PM
✅
354kj
86rpm
41%
18mph
Wednesday 4/28/21 @ 9:23 PM
282kj
83rpm
38%
16mph
Thursday 4/29/21 @ 2:14 PM
✅
357kj
84rpm
42%
18mph
Friday 2/5/21 @ 3:49 PM
189kj
81rpm
39%
16mph
Thursday 2/4/21 @ 10:41 PM
✅
245kj
86rpm
42%
18mph
Tuesday 11/12/19 @ 11:8 PM
129kj
78rpm
41%
16mph
Wednesday 10/23/19 @ 2:26 PM
✅
147kj
79rpm
38%
18mph
Workouts
251
kj
Wednesday 12/6/23
234
kj
Monday 5/15/23
229
kj
Thursday 2/2/23
344
kj
Friday 11/18/22
388
kj
Sunday 5/2/21
241
kj
Thursday 1/13/22
282
kj
Wednesday 4/28/21
189
kj
Friday 2/5/21