Shake and Bake
Workouts
Monday 12/12/22 @ 12:19 PM
✅
417kj
92rpm
48%
22mph
Wednesday 3/31/21 @ 4:39 PM
255kj
48rpm
62%
18mph
Sunday 6/5/22 @ 12:13 PM
✅
410kj
88rpm
51%
22mph
Wednesday 6/22/22 @ 9:49 PM
313kj
59rpm
60%
20mph
Thursday 5/19/22 @ 11:28 AM
✅
609kj
85rpm
53%
23mph
Thursday 5/19/22 @ 11:28 AM
288kj
59rpm
49%
17mph
Tuesday 4/21/20 @ 11:0 AM
✅
434kj
87rpm
52%
23mph
Monday 3/15/21 @ 3:21 PM
365kj
53rpm
68%
21mph
Saturday 3/28/20 @ 3:7 PM
✅
970kj
89rpm
54%
24mph
Friday 3/27/20 @ 11:7 AM
558kj
71rpm
50%
19mph
Wednesday 3/17/21 @ 9:52 AM
✅
712kj
92rpm
52%
24mph
Sunday 4/25/21 @ 9:8 PM
532kj
55rpm
66%
21mph
Monday 11/23/20 @ 11:3 AM
✅
713kj
85rpm
54%
23mph
Friday 11/27/20 @ 8:21 PM
555kj
59rpm
62%
21mph
Sunday 8/23/20 @ 1:21 PM
✅
965kj
85rpm
55%
24mph
Friday 11/13/20 @ 6:44 PM
761kj
66rpm
60%
22mph
Tuesday 11/10/20 @ 11:13 AM
✅
452kj
89rpm
52%
23mph
Wednesday 11/4/20 @ 2:18 PM
309kj
64rpm
56%
20mph
Friday 6/12/20 @ 10:19 AM
✅
947kj
89rpm
53%
24mph
Sunday 6/14/20 @ 11:30 AM
680kj
69rpm
55%
21mph
Workouts
255
kj
Wednesday 3/31/21
365
kj
Monday 3/15/21
558
kj
Friday 3/27/20
532
kj
Sunday 4/25/21
761
kj
Friday 11/13/20
309
kj
Wednesday 11/4/20
680
kj
Sunday 6/14/20