Shake and Bake
VS
Workouts
Tuesday 8/30/22 @ 12:59 PM
153kj
85rpm
34%
15mph
Wednesday 7/27/22 @ 1:57 PM
✅
330kj
80rpm
50%
21mph
Thursday 2/24/22 @ 3:2 PM
190kj
87rpm
37%
16mph
Sunday 12/26/21 @ 2:33 PM
✅
399kj
78rpm
55%
22mph
Wednesday 4/28/21 @ 1:35 PM
332kj
84rpm
41%
18mph
Wednesday 4/28/21 @ 11:18 AM
✅
534kj
82rpm
50%
21mph
Sunday 11/8/20 @ 7:56 PM
254kj
75rpm
47%
18mph
Sunday 12/27/20 @ 4:9 PM
✅
385kj
83rpm
52%
22mph
Monday 6/29/20 @ 7:52 PM
339kj
89rpm
38%
17mph
Thursday 10/8/20 @ 11:22 AM
✅
571kj
81rpm
52%
22mph
Sunday 9/13/20 @ 12:30 AM
464kj
87rpm
40%
18mph
Saturday 9/12/20 @ 11:57 AM
✅
707kj
83rpm
50%
21mph
Friday 9/11/20 @ 8:3 PM
223kj
88rpm
39%
18mph
Tuesday 9/8/20 @ 12:3 PM
✅
357kj
83rpm
50%
21mph
Sunday 6/28/20 @ 10:40 PM
484kj
88rpm
41%
18mph
Friday 6/26/20 @ 12:1 PM
✅
681kj
79rpm
50%
21mph
Saturday 6/29/19 @ 4:1 PM
191kj
77rpm
41%
16mph
Saturday 6/29/19 @ 7:57 PM
✅
387kj
81rpm
54%
22mph
Saturday 5/26/18 @ 12:42 PM
429kj
83rpm
41%
17mph
Saturday 1/19/19 @ 6:49 PM
✅
624kj
80rpm
49%
20mph
dawnbreaker
NoVA #FF40 #PZP
0
VS
ajerseyspingirl
Westfield, NJ
208
🔥
Workouts
153
kj
Tuesday 8/30/22
190
kj
Thursday 2/24/22
332
kj
Wednesday 4/28/21
254
kj
Sunday 11/8/20
464
kj
Sunday 9/13/20
223
kj
Friday 9/11/20
484
kj
Sunday 6/28/20
429
kj
Saturday 5/26/18