Shake and Bake
Workouts
Friday 6/23/23 @ 12:43 PM
231kj
93rpm
32%
15mph
Saturday 6/17/23 @ 12:41 PM
✅
345kj
81rpm
42%
18mph
Thursday 5/25/23 @ 1:33 PM
238kj
92rpm
33%
15mph
Tuesday 1/26/21 @ 9:59 PM
✅
442kj
85rpm
45%
20mph
Wednesday 11/25/20 @ 12:16 PM
328kj
90rpm
34%
15mph
Wednesday 11/25/20 @ 8:20 PM
✅
583kj
85rpm
45%
19mph
Thursday 12/22/22 @ 1:31 PM
166kj
76rpm
38%
15mph
Thursday 1/5/23 @ 10:11 PM
✅
208kj
75rpm
43%
17mph
Friday 8/21/20 @ 12:28 PM
158kj
85rpm
35%
15mph
Wednesday 6/3/20 @ 12:13 PM
✅
281kj
86rpm
45%
19mph
Monday 9/26/22 @ 12:43 PM
270kj
89rpm
36%
16mph
Tuesday 9/27/22 @ 12:1 PM
✅
330kj
78rpm
41%
17mph
Sunday 8/15/21 @ 12:25 PM
133kj
95rpm
29%
14mph
Wednesday 3/24/21 @ 9:55 AM
✅
281kj
86rpm
44%
19mph
Saturday 5/15/21 @ 1:6 PM
301kj
94rpm
32%
15mph
Sunday 7/11/21 @ 8:3 PM
✅
569kj
85rpm
44%
19mph
Friday 9/18/20 @ 11:38 AM
254kj
82rpm
37%
16mph
Monday 7/27/20 @ 10:46 AM
✅
451kj
90rpm
44%
20mph
Wednesday 5/13/20 @ 12:13 PM
269kj
78rpm
39%
16mph
Wednesday 4/1/20 @ 9:1 PM
✅
406kj
82rpm
44%
19mph
Workouts
231
kj
Friday 6/23/23
238
kj
Thursday 5/25/23
328
kj
Wednesday 11/25/20
158
kj
Friday 8/21/20
133
kj
Sunday 8/15/21
301
kj
Saturday 5/15/21
254
kj
Friday 9/18/20