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Shake and Bake
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Sunday 6/21/20 @ 10:51 AM
✅
379
kj
94
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 3:30 PM
295
kj
82
rpm
39
%
17
mph
Monday 4/24/23 @ 4:1 PM
27
kj
98
rpm
33
%
16
mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
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Tuesday 10/17/23 @ 5:22 PM
✅
139
kj
72
rpm
36
%
14
mph
Monday 1/25/21 @ 11:48 AM
✅
258
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 5:24 PM
192
kj
78
rpm
40
%
17
mph
Tuesday 4/12/22 @ 9:40 PM
✅
264
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 2/3/23 @ 4:39 PM
122
kj
80
rpm
32
%
14
mph
Sunday 11/1/20 @ 11:27 AM
✅
252
kj
94
rpm
39
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
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Tuesday 1/17/23 @ 5:30 PM
102
kj
76
rpm
31
%
13
mph
Friday 5/20/22 @ 3:13 PM
✅
388
kj
96
rpm
39
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/13/22 @ 5:27 PM
225
kj
83
rpm
34
%
15
mph
Tuesday 11/23/21 @ 12:9 PM
✅
250
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/9/22 @ 8:27 PM
152
kj
85
rpm
34
%
15
mph
Monday 2/8/21 @ 9:14 PM
✅
406
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 9:25 PM
275
kj
81
rpm
39
%
16
mph
Monday 11/9/20 @ 11:32 AM
✅
388
kj
96
rpm
39
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 11:55 AM
289
kj
70
rpm
41
%
16
mph
Wednesday 7/29/20 @ 10:34 AM
✅
362
kj
92
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 2:2 PM
278
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Sunday 6/21/20
295
kj
Monday 6/22/20
30 min Power Zone Endurance Country Ride
Matt Wilpers
View Class
Share
27
kj
Monday 4/24/23
✅
139
kj
Tuesday 10/17/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
258
kj
Monday 1/25/21
192
kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
264
kj
Tuesday 4/12/22
122
kj
Friday 2/3/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
252
kj
Sunday 11/1/20
102
kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
388
kj
Friday 5/20/22
225
kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
250
kj
Tuesday 11/23/21
152
kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
406
kj
Monday 2/8/21
275
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Monday 11/9/20
289
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
362
kj
Wednesday 7/29/20
278
kj
Monday 9/28/20
Previous Workouts
Next Workouts