Shake and Bake
VS
Workouts
Monday 11/20/23 @ 12:22 PM
532kj
85rpm
42%
19mph
Saturday 11/18/23 @ 4:18 PM
✅
684kj
80rpm
49%
21mph
Monday 9/18/23 @ 12:3 PM
542kj
88rpm
42%
19mph
Monday 9/11/23 @ 10:1 PM
✅
687kj
80rpm
49%
21mph
Sunday 2/19/23 @ 2:34 PM
249kj
91rpm
39%
18mph
Friday 1/20/23 @ 9:29 PM
✅
335kj
81rpm
48%
21mph
Monday 1/23/23 @ 6:1 PM
443kj
86rpm
44%
19mph
Monday 1/23/23 @ 10:43 PM
✅
554kj
81rpm
51%
22mph
Saturday 10/17/20 @ 10:27 PM
372kj
91rpm
39%
18mph
Monday 9/26/22 @ 9:27 PM
✅
512kj
83rpm
49%
21mph
Wednesday 4/6/22 @ 12:7 PM
348kj
87rpm
40%
18mph
Monday 2/14/22 @ 11:0 PM
✅
507kj
83rpm
48%
21mph
Wednesday 8/19/20 @ 11:50 AM
215kj
86rpm
39%
17mph
Sunday 8/8/21 @ 4:0 PM
✅
334kj
85rpm
48%
21mph
Sunday 3/7/21 @ 8:0 PM
477kj
93rpm
39%
18mph
Tuesday 4/27/21 @ 11:10 PM
✅
669kj
82rpm
49%
21mph
Thursday 11/19/20 @ 12:48 PM
263kj
90rpm
41%
19mph
Sunday 12/6/20 @ 3:38 PM
✅
336kj
84rpm
48%
21mph
Thursday 9/17/20 @ 11:49 AM
359kj
83rpm
41%
18mph
Sunday 4/12/20 @ 8:34 PM
✅
468kj
84rpm
47%
20mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
542
kj
Monday 9/18/23
249
kj
Sunday 2/19/23
348
kj
Wednesday 4/6/22
215
kj
Wednesday 8/19/20
477
kj
Sunday 3/7/21
263
kj
Thursday 11/19/20