Shake and Bake
Workouts
Thursday 3/30/23 @ 6:55 PM
✅
526kj
85rpm
49%
21mph
Tuesday 12/13/22 @ 5:19 PM
269kj
92rpm
35%
14mph
Tuesday 5/16/23 @ 6:30 PM
✅
626kj
84rpm
47%
20mph
Sunday 5/14/23 @ 1:42 PM
427kj
76rpm
43%
17mph
Tuesday 3/7/23 @ 12:43 PM
✅
336kj
88rpm
47%
21mph
Saturday 3/4/23 @ 11:57 AM
198kj
80rpm
44%
17mph
Wednesday 1/4/23 @ 11:21 PM
✅
315kj
83rpm
47%
20mph
Thursday 1/5/23 @ 11:36 AM
184kj
79rpm
42%
16mph
Monday 11/7/22 @ 11:29 PM
✅
447kj
91rpm
43%
20mph
Tuesday 11/8/22 @ 1:55 PM
266kj
84rpm
39%
16mph
Thursday 9/29/22 @ 7:22 PM
✅
471kj
84rpm
47%
20mph
Monday 9/26/22 @ 10:49 AM
kj
rpm
%
0mph
Monday 5/2/22 @ 8:44 PM
✅
464kj
93rpm
43%
20mph
Wednesday 6/9/21 @ 7:44 PM
368kj
91rpm
43%
18mph
Saturday 4/17/21 @ 5:17 PM
✅
83kj
91rpm
40%
18mph
Sunday 3/21/21 @ 1:10 PM
52kj
92rpm
37%
15mph
Tuesday 10/6/20 @ 8:55 PM
✅
308kj
79rpm
49%
20mph
Tuesday 10/6/20 @ 3:22 PM
252kj
71rpm
48%
18mph
Tuesday 8/11/20 @ 9:7 PM
✅
319kj
88rpm
46%
20mph
Tuesday 8/11/20 @ 3:29 PM
250kj
78rpm
45%
18mph
Workouts
269
kj
Tuesday 12/13/22
266
kj
Tuesday 11/8/22
368
kj
Wednesday 6/9/21