Shake and Bake
Workouts
Monday 8/16/21 @ 11:30 PM
149kj
74rpm
38%
15mph
Thursday 8/19/21 @ 3:56 PM
✅
367kj
75rpm
55%
22mph
Sunday 9/20/20 @ 2:25 PM
122kj
87rpm
36%
16mph
Friday 9/18/20 @ 2:56 PM
✅
259kj
74rpm
56%
22mph
Tuesday 11/5/19 @ 3:30 PM
204kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 3:26 PM
✅
413kj
78rpm
56%
23mph
Monday 8/12/19 @ 1:33 PM
202kj
81rpm
41%
17mph
Thursday 8/22/19 @ 3:2 PM
✅
416kj
81rpm
54%
22mph
Monday 6/24/19 @ 2:25 PM
308kj
81rpm
41%
17mph
Saturday 6/22/19 @ 2:4 PM
✅
624kj
76rpm
57%
23mph
Wednesday 6/5/19 @ 2:29 PM
135kj
80rpm
41%
17mph
Wednesday 6/5/19 @ 2:28 PM
✅
280kj
81rpm
55%
23mph
Friday 11/2/18 @ 4:34 PM
187kj
80rpm
41%
17mph
Friday 11/2/18 @ 4:26 PM
✅
423kj
79rpm
56%
23mph
Tuesday 5/22/18 @ 2:28 PM
200kj
85rpm
38%
17mph
Tuesday 5/22/18 @ 2:24 PM
✅
405kj
81rpm
54%
22mph
Sunday 3/5/17 @ 3:26 PM
422kj
80rpm
42%
17mph
Sunday 3/5/17 @ 3:21 PM
✅
835kj
81rpm
54%
23mph
Monday 9/26/16 @ 2:48 PM
330kj
77rpm
44%
18mph
Monday 9/26/16 @ 11:51 AM
✅
569kj
83rpm
52%
22mph
Workouts
200
kj
Tuesday 5/22/18