Shake and Bake

Workouts

Monday 11/14/22 @ 6:4 PM
155kj
74rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 2:36 PM
319kj
85rpm
46%
20mph
Wednesday 3/23/22 @ 2:11 PM
106kj
70rpm
40%
15mph
20 min New Tracks Ride
Camila Ramón
Thursday 12/30/21 @ 1:29 AM
202kj
90rpm
44%
20mph
Monday 2/14/22 @ 3:29 PM
80kj
76rpm
38%
15mph
15 min New Tracks Ride
Leanne Hainsby
Tuesday 12/7/21 @ 12:11 PM
172kj
96rpm
44%
21mph
Thursday 2/10/22 @ 4:31 PM
153kj
73rpm
38%
15mph
30 min Low Impact Ride
Camila Ramón
Thursday 12/30/21 @ 10:55 AM
326kj
87rpm
46%
21mph
Sunday 12/26/21 @ 7:38 PM
72kj
77rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Sunday 12/19/21 @ 4:39 PM
153kj
89rpm
45%
20mph
Sunday 12/19/21 @ 8:27 PM
166kj
73rpm
40%
16mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 12:55 PM
402kj
100rpm
46%
22mph
Saturday 8/14/21 @ 2:57 PM
347kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 12:0 AM
722kj
104rpm
41%
21mph
Saturday 2/6/21 @ 5:43 PM
81kj
81rpm
37%
16mph
15 min Low Impact Ride
Jess King
Wednesday 6/2/21 @ 12:41 AM
158kj
102rpm
40%
20mph
Tuesday 5/25/21 @ 5:34 PM
360kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:5 AM
649kj
107rpm
40%
21mph
Sunday 5/31/20 @ 7:10 PM
96kj
79rpm
36%
15mph
20 min Latin Ride
Cody Rigsby
Thursday 1/28/21 @ 2:56 AM
212kj
86rpm
48%
20mph

Workouts

30 min LOL Cody
Cody Rigsby
155 kj
Monday 11/14/22
319 kj
Friday 11/4/22
20 min New Tracks Ride
Camila Ramón
106 kj
Wednesday 3/23/22
202 kj
Thursday 12/30/21
15 min New Tracks Ride
Leanne Hainsby
80 kj
Monday 2/14/22
172 kj
Tuesday 12/7/21
30 min Low Impact Ride
Camila Ramón
153 kj
Thursday 2/10/22
326 kj
Thursday 12/30/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
72 kj
Sunday 12/26/21
153 kj
Sunday 12/19/21
30 min Holiday Party Ride
Kendall Toole
166 kj
Sunday 12/19/21
402 kj
Sunday 12/12/21
60 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 8/14/21
722 kj
Thursday 8/5/21
15 min Low Impact Ride
Jess King
81 kj
Saturday 2/6/21
158 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 5/25/21
649 kj
Wednesday 5/19/21
20 min Latin Ride
Cody Rigsby
96 kj
Sunday 5/31/20
212 kj
Thursday 1/28/21