Shake and Bake
Workouts
Wednesday 11/22/23 @ 10:42 PM
255kj
77rpm
47%
19mph
Saturday 9/9/23 @ 1:30 PM
✅
263kj
0rpm
0%
0mph
Sunday 8/20/23 @ 9:48 PM
✅
255kj
74rpm
46%
19mph
Sunday 8/20/23 @ 1:58 PM
241kj
82rpm
43%
18mph
Monday 2/27/23 @ 11:35 PM
✅
266kj
74rpm
49%
19mph
Sunday 2/26/23 @ 2:58 PM
216kj
79rpm
47%
19mph
Wednesday 5/20/20 @ 10:11 PM
✅
172kj
84rpm
49%
21mph
Tuesday 8/25/20 @ 12:54 PM
161kj
82rpm
48%
20mph
Friday 6/5/20 @ 9:29 PM
✅
327kj
84rpm
48%
21mph
Monday 6/1/20 @ 1:25 PM
309kj
85rpm
47%
20mph
Thursday 7/18/19 @ 10:1 PM
✅
542kj
84rpm
50%
21mph
Tuesday 1/15/19 @ 12:55 PM
460kj
82rpm
48%
20mph
Tuesday 8/14/18 @ 12:1 PM
✅
494kj
79rpm
50%
21mph
Tuesday 8/14/18 @ 11:54 AM
408kj
79rpm
46%
19mph
Tuesday 8/7/18 @ 10:29 PM
✅
517kj
77rpm
52%
21mph
Friday 8/10/18 @ 12:38 PM
411kj
79rpm
47%
19mph
Thursday 11/23/17 @ 3:47 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:24 PM
✅
473kj
77rpm
53%
21mph
Sunday 3/5/17 @ 11:17 PM
✅
644kj
84rpm
48%
21mph
Monday 2/27/17 @ 12:44 PM
581kj
81rpm
47%
20mph
Workouts
408
kj
Tuesday 8/14/18