Shake and Bake

Workouts

Thursday 7/7/22 @ 5:59 PM
177kj
89rpm
42%
19mph
20 min HIIT Ride
Jenn Sherman
Friday 5/13/22 @ 3:33 PM
259kj
80rpm
53%
22mph
Saturday 6/26/21 @ 9:48 PM
355kj
84rpm
50%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 2:58 PM
383kj
76rpm
55%
22mph
Monday 12/21/20 @ 11:4 PM
338kj
81rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 2:58 PM
385kj
75rpm
56%
22mph
Friday 9/11/20 @ 10:4 PM
227kj
85rpm
48%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 4:13 PM
266kj
80rpm
54%
22mph
Monday 4/20/20 @ 10:42 PM
231kj
83rpm
49%
21mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 12:44 PM
290kj
85rpm
53%
23mph
Wednesday 11/20/19 @ 6:1 PM
244kj
90rpm
47%
22mph
20 min Low Impact Ride
Cody Rigsby
Sunday 3/22/20 @ 5:3 PM
265kj
76rpm
56%
22mph
Thursday 3/12/20 @ 10:16 PM
117kj
85rpm
49%
21mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 2/3/16 @ 3:17 PM
143kj
84rpm
55%
23mph
Thursday 2/20/20 @ 11:3 PM
339kj
85rpm
48%
21mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:27 PM
422kj
82rpm
54%
23mph
Friday 10/11/19 @ 9:59 PM
560kj
85rpm
50%
22mph
45 min Live DJ Ride
Robin Arzón
Tuesday 10/15/19 @ 2:20 PM
636kj
76rpm
57%
23mph
Friday 12/7/18 @ 2:11 PM
523kj
74rpm
54%
21mph
45 min Y2K Rock Ride
Jenn Sherman
Thursday 4/18/19 @ 3:53 PM
624kj
75rpm
58%
23mph

Workouts

20 min HIIT Ride
Jenn Sherman
177 kj
Thursday 7/7/22
259 kj
Friday 5/13/22
30 min Live DJ Ride
Cody Rigsby
355 kj
Saturday 6/26/21
383 kj
Saturday 6/26/21
30 min Hip Hop Ride
Alex Toussaint
338 kj
Monday 12/21/20
385 kj
Tuesday 12/8/20
20 min 90s Hip Hop Ride
Robin Arzón
227 kj
Friday 9/11/20
266 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Robin Arzón
231 kj
Monday 4/20/20
290 kj
Thursday 4/16/20
20 min Low Impact Ride
Cody Rigsby
244 kj
Wednesday 11/20/19
265 kj
Sunday 3/22/20
10 min Rhythm Ride
Cody Rigsby
117 kj
Thursday 3/12/20
143 kj
Wednesday 2/3/16
30 min Low Impact Ride
Alex Toussaint
339 kj
Thursday 2/20/20
422 kj
Thursday 2/13/20
45 min Live DJ Ride
Robin Arzón
560 kj
Friday 10/11/19
636 kj
Tuesday 10/15/19
45 min Y2K Rock Ride
Jenn Sherman
523 kj
Friday 12/7/18
624 kj
Thursday 4/18/19