Shake and Bake
Workouts
Monday 11/13/23 @ 4:8 PM
✅
231kj
82rpm
42%
18mph
Monday 11/13/23 @ 6:11 PM
147kj
82rpm
35%
15mph
Monday 8/15/22 @ 3:58 PM
✅
678kj
79rpm
51%
21mph
Sunday 8/14/22 @ 1:32 PM
312kj
84rpm
36%
16mph
Tuesday 1/25/22 @ 3:33 PM
✅
190kj
81rpm
45%
20mph
Tuesday 1/25/22 @ 3:34 PM
90kj
77rpm
35%
14mph
Friday 5/15/20 @ 4:30 PM
✅
289kj
82rpm
47%
20mph
Friday 5/15/20 @ 4:31 PM
203kj
67rpm
46%
17mph
Saturday 1/18/20 @ 3:49 PM
✅
183kj
79rpm
46%
19mph
Thursday 3/26/20 @ 9:52 PM
114kj
75rpm
39%
16mph
Sunday 3/8/20 @ 2:8 PM
✅
671kj
71rpm
57%
22mph
Sunday 3/8/20 @ 9:9 PM
415kj
68rpm
47%
17mph
Thursday 7/4/19 @ 11:59 AM
✅
582kj
84rpm
52%
22mph
Sunday 7/7/19 @ 3:4 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 2:22 PM
221kj
74rpm
49%
19mph
Saturday 2/23/19 @ 1:59 PM
✅
324kj
77rpm
44%
17mph
Saturday 7/14/18 @ 2:26 PM
✅
529kj
84rpm
49%
21mph
Saturday 7/14/18 @ 2:23 PM
335kj
87rpm
40%
17mph
Saturday 2/24/18 @ 1:29 PM
✅
457kj
77rpm
50%
20mph
Saturday 2/24/18 @ 1:41 PM
0kj
0rpm
21%
0mph
Workouts
147
kj
Monday 11/13/23
203
kj
Friday 5/15/20
kj
Sunday 7/7/19