Shake and Bake

Workouts

Wednesday 11/23/22 @ 9:45 PM
502kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 10:25 PM
✅
509kj
83rpm
47%
20mph
Sunday 9/11/22 @ 2:36 PM
✅
371kj
85rpm
50%
22mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Friday 10/14/22 @ 11:33 PM
326kj
81rpm
48%
20mph
Tuesday 7/19/22 @ 10:44 PM
✅
567kj
85rpm
54%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 4:6 PM
460kj
86rpm
46%
20mph
Wednesday 2/2/22 @ 2:57 PM
✅
522kj
86rpm
48%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 10:41 PM
519kj
78rpm
51%
21mph
Thursday 1/14/21 @ 10:28 PM
✅
326kj
80rpm
48%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 9/4/21 @ 8:23 PM
312kj
88rpm
45%
20mph
Friday 5/21/21 @ 12:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:5 PM
✅
642kj
83rpm
48%
20mph
Monday 11/2/20 @ 3:3 PM
✅
390kj
90rpm
48%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:0 AM
335kj
88rpm
46%
21mph
Sunday 10/25/20 @ 1:50 PM
256kj
79rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:57 AM
✅
329kj
79rpm
51%
21mph
Wednesday 10/30/19 @ 10:32 PM
✅
360kj
83rpm
50%
21mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:28 AM
326kj
79rpm
50%
21mph
Friday 3/8/19 @ 9:54 PM
✅
475kj
84rpm
46%
20mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 2/14/19 @ 10:26 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
502 kj
Wednesday 11/23/22
✅ 509 kj
Tuesday 11/29/22
30 min Power Zone Endurance Motown Ride
Sam Yo
✅ 371 kj
Sunday 9/11/22
326 kj
Friday 10/14/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 567 kj
Tuesday 7/19/22
460 kj
Sunday 8/1/21
45 min Power Zone Ride
Ben Alldis
✅ 522 kj
Wednesday 2/2/22
519 kj
Thursday 2/3/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 326 kj
Thursday 1/14/21
312 kj
Saturday 9/4/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 5/21/21
✅ 642 kj
Wednesday 5/19/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 11/2/20
335 kj
Tuesday 11/10/20
30 min The Jess King Experience
Jess King
256 kj
Sunday 10/25/20
✅ 329 kj
Friday 10/25/19
30 min Rocky Horror Show Ride
Jess King
✅ 360 kj
Wednesday 10/30/19
326 kj
Wednesday 10/30/19
45 min My Mixtape Ride
Jenn Sherman
✅ 475 kj
Friday 3/8/19
kj
Thursday 2/14/19