Shake and Bake

Workouts

Tuesday 5/28/19 @ 11:52 AM
✅
212kj
57rpm
38%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/14/22 @ 11:16 AM
183kj
84rpm
35%
15mph
Wednesday 11/18/20 @ 3:52 PM
✅
559kj
86rpm
51%
22mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:59 AM
332kj
81rpm
41%
17mph
Monday 4/6/20 @ 4:57 PM
✅
589kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:59 AM
256kj
82rpm
36%
15mph
Monday 2/3/20 @ 10:42 AM
✅
510kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:46 AM
203kj
83rpm
33%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 212 kj
Tuesday 5/28/19
183 kj
Thursday 7/14/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 559 kj
Wednesday 11/18/20
332 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Monday 4/6/20
256 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Monday 2/3/20
203 kj
Tuesday 2/4/20