Shake and Bake

Workouts

Tuesday 3/31/20 @ 3:47 PM
βœ…
554kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 9:4 PM
317kj
86rpm
39%
17mph
Thursday 12/3/20 @ 8:18 PM
βœ…
649kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 11:34 PM
315kj
86rpm
39%
17mph
Thursday 6/15/23 @ 8:45 PM
βœ…
503kj
81rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 10:22 PM
170kj
81rpm
30%
13mph
Monday 10/7/19 @ 8:19 PM
βœ…
335kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 7:12 PM
176kj
77rpm
40%
16mph
Tuesday 1/26/21 @ 9:6 PM
βœ…
577kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:44 PM
315kj
82rpm
41%
17mph
Wednesday 8/25/21 @ 5:5 PM
βœ…
352kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:13 PM
176kj
94rpm
34%
16mph
Friday 4/2/21 @ 6:23 PM
βœ…
193kj
84rpm
46%
20mph
20 min 2000s Ride
Kendall Toole
Sunday 4/4/21 @ 1:58 AM
135kj
82rpm
40%
17mph
Thursday 4/1/21 @ 7:36 PM
βœ…
306kj
79rpm
50%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/26/21 @ 8:51 PM
209kj
87rpm
38%
17mph
Tuesday 5/15/18 @ 12:29 AM
121kj
77rpm
39%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 2/1/21 @ 12:59 AM
βœ…
166kj
83rpm
43%
18mph
Monday 1/20/20 @ 9:1 PM
βœ…
573kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:1 AM
325kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Tuesday 3/31/20
317 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 649 kj
Thursday 12/3/20
315 kj
Tuesday 12/1/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 503 kj
Thursday 6/15/23
170 kj
Monday 6/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Monday 10/7/19
176 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Tuesday 1/26/21
315 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Wednesday 8/25/21
176 kj
Tuesday 9/15/20
20 min 2000s Ride
Kendall Toole
βœ… 193 kj
Friday 4/2/21
135 kj
Sunday 4/4/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 306 kj
Thursday 4/1/21
209 kj
Friday 3/26/21
20 min Low Impact Ride
Robin ArzΓ³n
121 kj
Tuesday 5/15/18
βœ… 166 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Monday 1/20/20
325 kj
Wednesday 12/16/20