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Shake and Bake
callmetbone
#B'More#PZP#Road#Mtn
251 π₯
Beat 3girlmama
VS
3girlmama
Columbia, MO
28
Beat callmetbone
Workouts
Previous Workouts
Next Workouts
Tuesday 3/31/20 @ 3:47 PM
β
554
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 9:4 PM
317
kj
86
rpm
39
%
17
mph
Thursday 12/3/20 @ 8:18 PM
β
649
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 12/1/20 @ 11:34 PM
315
kj
86
rpm
39
%
17
mph
Thursday 6/15/23 @ 8:45 PM
β
503
kj
81
rpm
49
%
21
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 6/19/23 @ 10:22 PM
170
kj
81
rpm
30
%
13
mph
Monday 10/7/19 @ 8:19 PM
β
335
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 7:12 PM
176
kj
77
rpm
40
%
16
mph
Tuesday 1/26/21 @ 9:6 PM
β
577
kj
87
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 7:44 PM
315
kj
82
rpm
41
%
17
mph
Wednesday 8/25/21 @ 5:5 PM
β
352
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 11:13 PM
176
kj
94
rpm
34
%
16
mph
Friday 4/2/21 @ 6:23 PM
β
193
kj
84
rpm
46
%
20
mph
20 min 2000s Ride
Kendall Toole
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Sunday 4/4/21 @ 1:58 AM
135
kj
82
rpm
40
%
17
mph
Thursday 4/1/21 @ 7:36 PM
β
306
kj
79
rpm
50
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 3/26/21 @ 8:51 PM
209
kj
87
rpm
38
%
17
mph
Tuesday 5/15/18 @ 12:29 AM
121
kj
77
rpm
39
%
16
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Monday 2/1/21 @ 12:59 AM
β
166
kj
83
rpm
43
%
18
mph
Monday 1/20/20 @ 9:1 PM
β
573
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 1:1 AM
325
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
callmetbone
#B'More#PZP#Road#Mtn
251 π₯
Beat 3girlmama
VS
3girlmama
Columbia, MO
28
Beat callmetbone
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
554
kj
Tuesday 3/31/20
317
kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
649
kj
Thursday 12/3/20
315
kj
Tuesday 12/1/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
503
kj
Thursday 6/15/23
170
kj
Monday 6/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
335
kj
Monday 10/7/19
176
kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
577
kj
Tuesday 1/26/21
315
kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
352
kj
Wednesday 8/25/21
176
kj
Tuesday 9/15/20
20 min 2000s Ride
Kendall Toole
View Class
Share
β
193
kj
Friday 4/2/21
135
kj
Sunday 4/4/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
306
kj
Thursday 4/1/21
209
kj
Friday 3/26/21
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
121
kj
Tuesday 5/15/18
β
166
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
573
kj
Monday 1/20/20
325
kj
Wednesday 12/16/20
Previous Workouts
Next Workouts