Shake and Bake

Workouts

Friday 12/8/23 @ 1:59 PM
✅
358kj
89rpm
47%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 12/6/23 @ 4:59 PM
259kj
80rpm
45%
19mph
Tuesday 5/24/22 @ 5:7 PM
✅
206kj
96rpm
48%
23mph
15 min Groove Ride
Emma Lovewell
Thursday 4/28/22 @ 2:43 PM
151kj
79rpm
50%
20mph
Tuesday 9/14/21 @ 2:9 PM
✅
433kj
101rpm
47%
23mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/11/21 @ 5:29 PM
334kj
83rpm
49%
21mph
Wednesday 3/17/21 @ 3:34 PM
✅
473kj
105rpm
48%
24mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 3:59 PM
290kj
89rpm
44%
20mph
Thursday 7/30/20 @ 3:33 PM
✅
482kj
105rpm
48%
24mph
30 min HIIT Ride
Robin Arzón
Wednesday 7/29/20 @ 3:30 PM
460kj
94rpm
51%
23mph
Thursday 4/2/20 @ 2:34 PM
✅
327kj
109rpm
47%
24mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:33 PM
283kj
79rpm
56%
23mph
Sunday 12/15/19 @ 4:43 PM
✅
720kj
103rpm
48%
24mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:45 PM
622kj
75rpm
57%
23mph
Thursday 11/28/19 @ 3:58 PM
✅
734kj
105rpm
48%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
589kj
83rpm
52%
22mph
Saturday 10/13/18 @ 3:36 PM
✅
700kj
100rpm
49%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 10/13/18 @ 3:36 PM
607kj
82rpm
54%
22mph
Sunday 1/24/16 @ 5:0 PM
✅
1240kj
98rpm
51%
24mph
75 min Endurance Rave Ride
Nicole Meline
Monday 2/15/16 @ 1:9 PM
1080kj
88rpm
51%
23mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 358 kj
Friday 12/8/23
259 kj
Wednesday 12/6/23
15 min Groove Ride
Emma Lovewell
✅ 206 kj
Tuesday 5/24/22
151 kj
Thursday 4/28/22
30 min 2000s Ride
Alex Toussaint
✅ 433 kj
Tuesday 9/14/21
334 kj
Saturday 9/11/21
30 min Intervals & Arms Ride
Ally Love
✅ 473 kj
Wednesday 3/17/21
290 kj
Sunday 3/14/21
30 min HIIT Ride
Robin Arzón
✅ 482 kj
Thursday 7/30/20
460 kj
Wednesday 7/29/20
20 min Tabata Ride
Kendall Toole
✅ 327 kj
Thursday 4/2/20
283 kj
Thursday 4/2/20
45 min Sundays with Love
Ally Love
✅ 720 kj
Sunday 12/15/19
622 kj
Sunday 12/15/19
45 min Turkey Burn Ride
Robin Arzón
✅ 734 kj
Thursday 11/28/19
589 kj
Thursday 11/28/19
45 min Sweat Steady Ride
Jess King
✅ 700 kj
Saturday 10/13/18
607 kj
Saturday 10/13/18
75 min Endurance Rave Ride
Nicole Meline
✅ 1240 kj
Sunday 1/24/16
1080 kj
Monday 2/15/16