Shake and Bake
Workouts
Monday 6/19/23 @ 2:17 PM
300kj
80rpm
39%
17mph
Monday 6/19/23 @ 2:5 PM
✅
322kj
83rpm
40%
17mph
Wednesday 11/25/20 @ 2:33 PM
434kj
83rpm
40%
17mph
Saturday 11/16/19 @ 5:42 PM
✅
462kj
83rpm
41%
18mph
Saturday 12/17/22 @ 12:39 PM
327kj
81rpm
42%
18mph
Wednesday 12/7/22 @ 6:11 PM
✅
331kj
78rpm
41%
17mph
Wednesday 9/28/22 @ 2:17 PM
✅
334kj
85rpm
39%
17mph
Monday 9/26/22 @ 1:59 PM
305kj
79rpm
39%
16mph
Thursday 3/31/22 @ 9:38 AM
313kj
82rpm
40%
17mph
Thursday 4/7/22 @ 6:13 PM
✅
328kj
85rpm
40%
18mph
Thursday 1/13/22 @ 4:25 PM
152kj
80rpm
36%
15mph
Saturday 1/9/21 @ 6:59 PM
✅
163kj
75rpm
39%
16mph
Tuesday 12/28/21 @ 4:5 PM
214kj
84rpm
40%
17mph
Monday 12/20/21 @ 4:59 PM
✅
216kj
78rpm
42%
17mph
Wednesday 10/20/21 @ 9:23 AM
197kj
76rpm
41%
17mph
Saturday 10/23/21 @ 3:51 PM
✅
227kj
78rpm
43%
18mph
Monday 5/17/21 @ 9:7 AM
414kj
82rpm
40%
17mph
Thursday 5/13/21 @ 3:34 PM
✅
468kj
89rpm
40%
18mph
Thursday 2/11/21 @ 2:37 PM
191kj
87rpm
37%
16mph
Tuesday 4/27/21 @ 7:15 PM
✅
227kj
89rpm
39%
18mph
Workouts
300
kj
Monday 6/19/23
434
kj
Wednesday 11/25/20
305
kj
Monday 9/26/22
313
kj
Thursday 3/31/22
152
kj
Thursday 1/13/22
214
kj
Tuesday 12/28/21
197
kj
Wednesday 10/20/21
414
kj
Monday 5/17/21
191
kj
Thursday 2/11/21