Shake and Bake

Workouts

Saturday 10/9/21 @ 9:56 PM
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:53 PM
✅
355kj
71rpm
48%
18mph
Monday 7/18/22 @ 2:4 PM
145kj
67rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 3:38 PM
✅
376kj
82rpm
43%
18mph
Saturday 5/7/22 @ 8:40 PM
185kj
88rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 6:28 PM
✅
245kj
75rpm
55%
22mph
Tuesday 4/19/22 @ 5:19 PM
226kj
90rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 8:4 PM
✅
331kj
76rpm
40%
16mph
Wednesday 1/12/22 @ 1:52 PM
164kj
77rpm
31%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 12:13 AM
✅
339kj
73rpm
45%
17mph
Sunday 4/12/20 @ 3:0 PM
205kj
80rpm
40%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 4/12/20 @ 11:59 PM
✅
246kj
82rpm
44%
18mph
Tuesday 2/2/21 @ 1:59 PM
183kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:6 AM
✅
228kj
66rpm
49%
18mph
Sunday 8/2/20 @ 4:12 PM
102kj
74rpm
32%
13mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 2:2 PM
✅
196kj
74rpm
42%
17mph
Saturday 5/16/20 @ 4:57 PM
209kj
77rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
330kj
72rpm
54%
21mph
Sunday 3/22/20 @ 7:21 PM
188kj
74rpm
34%
13mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 4/3/20 @ 6:44 PM
✅
307kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Saturday 10/9/21
✅ 355 kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
145 kj
Monday 7/18/22
✅ 376 kj
Thursday 7/2/20
20 min FTP Test Ride
Denis Morton
185 kj
Saturday 5/7/22
✅ 245 kj
Friday 3/12/21
45 min Power Zone Ride
Denis Morton
226 kj
Tuesday 4/19/22
✅ 331 kj
Thursday 4/21/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
164 kj
Wednesday 1/12/22
✅ 339 kj
Thursday 1/13/22
30 min Bad Bunny Ride
Cody Rigsby
205 kj
Sunday 4/12/20
✅ 246 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 2/2/21
✅ 228 kj
Friday 2/5/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
102 kj
Sunday 8/2/20
✅ 196 kj
Wednesday 3/18/20
30 min The Last Dance Ride
Alex Toussaint
209 kj
Saturday 5/16/20
✅ 330 kj
Saturday 5/16/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
188 kj
Sunday 3/22/20
✅ 307 kj
Friday 4/3/20