Shake and Bake

Workouts

Friday 5/12/23 @ 5:35 PM
51kj
73rpm
27%
11mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/9/23 @ 10:56 PM
βœ…
226kj
76rpm
52%
21mph
Sunday 1/31/21 @ 5:46 PM
52kj
78rpm
30%
12mph
15 min R&B Ride
Alex Toussaint
Sunday 1/31/21 @ 5:45 PM
βœ…
144kj
83rpm
46%
19mph
Sunday 1/31/21 @ 4:28 PM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 4:27 PM
βœ…
89kj
81rpm
45%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
51 kj
Friday 5/12/23
βœ… 226 kj
Tuesday 5/9/23
15 min R&B Ride
Alex Toussaint
52 kj
Sunday 1/31/21
βœ… 144 kj
Sunday 1/31/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Sunday 1/31/21
βœ… 89 kj
Sunday 1/31/21