Shake and Bake
Workouts
Sunday 10/30/22 @ 3:46 PM
✅
162kj
77rpm
37%
15mph
Monday 10/31/22 @ 10:37 AM
115kj
71rpm
40%
16mph
Thursday 8/4/22 @ 3:33 PM
80kj
81rpm
36%
15mph
Wednesday 6/8/22 @ 10:56 AM
✅
151kj
77rpm
50%
20mph
Monday 7/12/21 @ 2:19 PM
211kj
86rpm
38%
17mph
Monday 3/14/22 @ 10:40 AM
✅
282kj
80rpm
46%
19mph
Monday 12/27/21 @ 4:32 PM
186kj
83rpm
37%
16mph
Sunday 12/26/21 @ 4:46 PM
✅
283kj
85rpm
44%
19mph
Tuesday 7/13/21 @ 2:51 PM
131kj
81rpm
40%
17mph
Thursday 7/8/21 @ 10:59 PM
✅
216kj
77rpm
50%
20mph
Saturday 7/10/21 @ 2:59 PM
221kj
82rpm
42%
17mph
Saturday 7/10/21 @ 11:3 AM
✅
303kj
77rpm
50%
20mph
Tuesday 12/22/20 @ 3:45 PM
203kj
87rpm
38%
17mph
Friday 12/18/20 @ 11:37 AM
✅
261kj
75rpm
47%
19mph
Monday 9/28/20 @ 2:15 PM
319kj
79rpm
41%
17mph
Sunday 10/4/20 @ 7:18 PM
✅
455kj
77rpm
50%
20mph
Thursday 8/27/20 @ 2:7 PM
216kj
81rpm
42%
17mph
Sunday 8/2/20 @ 7:59 PM
✅
298kj
82rpm
47%
20mph
Friday 6/28/19 @ 5:26 PM
✅
282kj
78rpm
49%
19mph
Sunday 6/30/19 @ 6:11 PM
256kj
79rpm
45%
19mph
Workouts
186
kj
Monday 12/27/21
131
kj
Tuesday 7/13/21
203
kj
Tuesday 12/22/20
216
kj
Thursday 8/27/20