Shake and Bake

Workouts

Thursday 9/21/23 @ 12:18 PM
194kj
79rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/8/23 @ 5:19 PM
247kj
84rpm
42%
18mph
Saturday 7/3/21 @ 2:53 PM
385kj
86rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/2/21 @ 11:21 PM
366kj
82rpm
42%
18mph
Wednesday 11/18/20 @ 1:3 PM
389kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:17 AM
386kj
80rpm
45%
19mph
Wednesday 2/10/21 @ 12:44 PM
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:15 PM
379kj
82rpm
43%
19mph
Saturday 1/16/21 @ 5:52 PM
271kj
86rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 11:43 PM
241kj
84rpm
41%
18mph
Monday 1/6/20 @ 12:39 PM
402kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 10:41 PM
366kj
82rpm
43%
18mph
Tuesday 9/22/20 @ 12:7 PM
268kj
83rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/24/20 @ 12:19 AM
249kj
86rpm
41%
18mph
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 1:43 PM
583kj
84rpm
45%
19mph
Wednesday 6/3/20 @ 9:56 PM
277kj
82rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:14 PM
280kj
84rpm
45%
19mph
Tuesday 9/17/19 @ 11:38 AM
402kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/6/19 @ 1:2 PM
375kj
87rpm
41%
18mph

Workouts

30 min Hip Hop Ride
Robin Arzón
194 kj
Thursday 9/21/23
247 kj
Friday 9/8/23
45 min Power Zone Ride
Ben Alldis
385 kj
Saturday 7/3/21
366 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Wednesday 11/18/20
386 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Wednesday 2/10/21
379 kj
Thursday 3/26/20
30 min Power Zone Ride
Denis Morton
271 kj
Saturday 1/16/21
241 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Monday 1/6/20
366 kj
Sunday 11/29/20
30 min Power Zone Ride
Christine D'Ercole
268 kj
Tuesday 9/22/20
249 kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 5/6/20
583 kj
Monday 10/7/19
30 min Speak Up Ride
Tunde Oyeneyin
277 kj
Wednesday 6/3/20
280 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Tuesday 9/17/19
375 kj
Tuesday 8/6/19